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Berbere-Spiced Lentil & Roast Veggie Soup
Plant Based
Berbere-Spiced Lentil & Roast Veggie Soup

with Garlic Ciabatta

Difficulty: 1/3
African

Is there a harder working legume out there than lentils? A master of disguise, they lend a hearty meaty bite to soups and pastas, a richness to curries and dhals, and in the case of this lip-smacking wintery dish. The result is a smokey, unctuous yet earthy winter warmer, ready to be devoured and sopped up with morsels of garlic ciabatta

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Large Pan
Baking Tray

Tags

Plant Based
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Onion

Onion

1 clove

Celery

Celery

1 stalk

Lentils

Lentils

1 tin

Chopped tomatoes

Chopped tomatoes

1 tin

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

1.5 cup

Ciabatta

Ciabatta

1

Baby spinach leaves

Baby spinach leaves

1 bag

Parsley

Parsley

1

Berbere seasoning

Berbere seasoning

1 sachet

Brown sugar

Brown sugar

1 tsp

Plant-based butter

Plant-based butter

20 g

Plant-based butter

Plant-based butter

30 g

Garlic

Garlic

2 clove

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower into small florets. Cut the carrot into bite-sized chunks. Place the cauliflower and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

2
2

While the veggies are roasting, finely chop the garlic, red onion and celery. Drain and rinse the lentils.

3
3

Heat a large saucepan over a medium-high heat with a drizzle of olive oil. Cook the onion and celery until tender, 3-4 minutes. Add the plant-based butter (for the soup) and the Berbere seasoning and cook, stirring, until fragrant, 1 minute. Add the lentils, chopped tomatoes, garlic & herb seasoning, vegetable stock powder, the brown sugar and water. Bring to the boil, then reduce the heat to medium and simmer, 5-6 minutes.

4
4

While the soup is simmering, slice the ciabatta in half lengthways. In a small heatproof bowl, add the garlic and plant-based butter (for the bread). Microwave until melted, 10 second bursts. Season with salt. Brush the garlic butter over the cut sides of the ciabatta and place on a second lined oven tray. Bake until golden, 5 minutes.

5
5

Add the roasted veggies and baby spinach leaves to the soup and cook until wilted, 1-2 minutes.

6
6

Roughly chop the parsley leaves. Divide the Berbere-spiced lentil and roast veggie soup between bowls. Garnish with the parsley. Serve with the garlic ciabatta.

Nutrition per serving

2863

kJ

Energy (kJ)

25

g

Fat

14.2

g

of which saturates

81.5

g

Carbohydrate

21.5

g

of which sugars

25.7

g

Protein

2646

mg

Sodium

1/3
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