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Berbere-Spiced Lentil & Roast Veggie Soup
Calorie Smart
Plant Based
Berbere-Spiced Lentil & Roast Veggie Soup

with Garlic Ciabatta

Difficulty: 1/3
African

Is there a harder working legume out there than lentils? A master of disguise, they lend a hearty bite to soups and pastas and a richness to curries and dhals. In the case of this lip-smacking dish, the result is a smokey, unctuous yet earthy dinner winner, ready to be devoured and sopped up with morsels of garlic ciabatta. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy

Utensils

Baking Paper
Large Pan
Baking Tray

Tags

Calorie Smart
Plant Based
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Garlic

Garlic

2 clove

Onion

Onion

1

Celery

Celery

1 stalk

Lentils

Lentils

1 tin

Plant-based butter

Plant-based butter

20 g

Berbere seasoning

Berbere seasoning

1 sachet

Chopped tomatoes

Chopped tomatoes

1 tin

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown sugar

Brown sugar

1 tsp

Water

Water

1.5 cup

Ciabatta

Ciabatta

1 packet

Plant-based butter

Plant-based butter

30 g

Baby spinach leaves

Baby spinach leaves

1 bag

Parsley

Parsley

1 bag

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the cauliflower into small florets. Cut the carrot into bite-sized chunks. Place the cauliflower and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2
2

While the veggies are roasting, finely chop the garlic, red onion and celery. Drain and rinse the lentils.

3
3

While the veggies are roasting, heat a large saucepan over a medium-high heat with a drizzle of olive oil. Cook the onion and celery until tender, 3-4 minutes. Add the plant-based butter (for the soup) and the Berbere seasoning and cook, stirring, until fragrant, 1 minute. Add the lentils, chopped tomatoes, garlic & herb seasoning, vegetable stock powder, the brown sugar and the water. Bring to the boil, then reduce the heat to medium and simmer, 5-6 minutes.

4
4

While the soup is simmering, slice the ciabatta in half lengthways. In a small heatproof bowl, add the garlic and plant-based butter (for the bread). Microwave until melted, in 10 second bursts. Season with salt. Brush the garlic butter over the cut sides of the ciabatta and place on the oven tray. Bake until golden, 5 minutes.

5
5

Add the roasted veggies and baby spinach leaves to the soup and cook until wilted, 1-2 minutes.

6
6

Roughly chop the parsley leaves. Divide the Berbere-spiced lentil and roast veggie soup between bowls. Garnish with the parsley. Serve with the garlic ciabatta.

Nutrition per serving

2549

kJ

Energy (kJ)

24.6

g

Fat

14.2

g

of which saturates

71

g

Carbohydrate

21

g

of which sugars

20.7

g

Protein

2465

mg

Sodium

1/3
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