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Berbere-Spiced Lentil & Roast Veggie Soup
Calorie Smart
Plant Based
Climate Superstar
Berbere-Spiced Lentil & Roast Veggie Soup

with Garlic Flatbreads Strips

Difficulty: 1/3
African

Is there a harder working legume out there than lentils? A master of disguise, they lend a hearty meaty bite to soups and pastas, a richness to curries and dhals, and in the case of this lip-smacking wintery dish. The result is a smokey, unctuous yet earthy warmer, ready to be devoured and sopped up with morsels of garlic flatbreads. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)

Utensils

Baking Paper
Large Pan
Baking Tray

Tags

Calorie Smart
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Celery

Celery

1 stalk

Leek

Leek

1

Lentils

Lentils

1 tin

Plant-based butter

Plant-based butter

20 g

Crushed & Sieved Tomatoes

Crushed & Sieved Tomatoes

1 tin

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

1.5 cup

Mini Flour Tortillas

Mini Flour Tortillas

6

Baby spinach leaves

Baby spinach leaves

1 bag

Parsley

Parsley

1 bag

Garlic

Garlic

2 clove

Brown sugar

Brown sugar

1 tsp

Berbere seasoning

Berbere seasoning

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place cauliflower and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 25-30 minutes.

2
2

• Meanwhile, finely chop garlic and celery. Thinly slice leek. Drain and rinse lentils.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook leek and celery until tender, 3-4 minutes. • Add plant-based butter and Berbere seasoning and cook, stirring, until fragrant, 1 minute. • Add lentils, crushed & sieved tomatoes, garlic & herb seasoning, vegetable stock powder, the brown sugar and the water. • Bring to the boil, then reduce heat to medium and simmer, 5-6 minutes.

4
4

• While the soup is cooking, slice mini flour tortillas into strips. • In a small bowl, combine garlic, olive oil (1/4 cup for 2 people / 1/2 cup for 4 people) and a pinch of salt and pepper. • Spread tortilla strips out evenly on a second lined oven tray (don’t worry if they overlap) and brush or spread with some garlic oil. Bake until golden, 10-12 minutes. TIP: If your tray is crowded, toss the tortilla strips halfway through baking.

5
5

• Add roasted veggies and baby spinach leaves to the soup and cook until spinach is wilted, 1-2 minutes. TIP: Add a splash of water if the soup looks too thick.

6
6

• Roughly chop parsley. • Divide Berbere-spiced lentil and roast veggie soup between bowls. • Garnish with parsley. Serve with garlic flatbread strips. Enjoy!

Nutrition per serving

2538

kJ

Energy (kJ)

16.9

g

Fat

9.4

g

of which saturates

80.5

g

Carbohydrate

22.7

g

of which sugars

22.8

g

Protein

2092

mg

Sodium

1/3
Calorie Smart
Plant Based
1/3
Calorie Smart
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Calorie Smart
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Calorie Smart
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with Garlic Tortilla Strips

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with Garlic Tortilla Strips

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