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Berbere-Spiced Lentil & Roast Veggie Soup
Calorie Smart
Plant Based
Berbere-Spiced Lentil & Roast Veggie Soup

with Garlic Ciabatta

Difficulty: 1/3
African

Is there a harder working legume out there than lentils? A master of disguise, they lend a hearty meaty bite to soups and pastas, a richness to curries and dhals, and in the case of this lip-smacking wintery dish. The result is a smokey, unctuous yet earthy winter warmer, ready to be devoured and sopped up with morsels of garlic ciabatta. *This recipe is under 650kcal per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy

Utensils

Baking Paper
Large Pan
Baking Tray

Tags

Calorie Smart
Plant Based
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Celery

Celery

1 stalk

Leek

Leek

1

Lentils

Lentils

1 tin

Chopped tomatoes

Chopped tomatoes

1 tin

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

1.5 cup

Ciabatta

Ciabatta

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Herbs

Herbs

1 bag

Garlic

Garlic

2 clove

Plant-based butter

Plant-based butter

20 g

Berbere seasoning

Berbere seasoning

1 sachet

Brown sugar

Brown sugar

1 tsp

Plant-based butter

Plant-based butter

30 g

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place cauliflower and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic and celery. Thinly slice leek. Drain and rinse lentils.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook leek and celery until tender, 3-4 minutes. • Add plant-based butter (for the soup) and Berbere seasoning and cook, stirring, until fragrant, 1 minute. • Add lentils, chopped tomatoes, garlic & herb seasoning, vegetable stock powder, the brown sugar and the water. Bring to the boil, then reduce heat to medium and simmer, 5-6 minutes.

4
4

• While the soup is cooking, slice ciabatta in half lengthways. • In a small heatproof bowl, add garlic and plant-based butter (for the bread). Microwave until melted, in 10 second bursts. Season with salt. • Brush garlic butter over the cut sides of ciabatta, then place on a second lined oven tray. Bake until golden, 5 minutes.

5
5

• Add roasted veggies and baby spinach leaves to the soup and cook until wilted, 1-2 minutes.

6
6

• Roughly chop herb leaves. • Divide Berbere-spiced lentil and roast veggie soup between bowls. • Garnish with herbs. Serve with garlic ciabatta. Enjoy!

Nutrition per serving

2547

kJ

Energy (kJ)

24.4

g

Fat

14.3

g

of which saturates

70.7

g

Carbohydrate

20.9

g

of which sugars

20.1

g

Protein

2336

mg

Sodium

1/3
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