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Eggplant & Coconut Curry Noodles
Calorie Smart
Plant Based
Eggplant & Coconut Curry Noodles

with Asian Greens & Crispy Shallots

Difficulty: 1/3
Asian

Set your timers: this is a quick dish with the flavour of a slow-cooked meal. With tender vegetables coated in a luscious coconut curry sauce and crispy shallots, this fragrant bowl of noodles is a choice you can't regret! *This recipe is under 650kcal per serving*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray
Heat resisting bowl

Tags

Calorie Smart
SEO
Plant Based
Ingredients
Olive oil

Olive oil

Eggplant

Eggplant

1

Udon noodles

Udon noodles

1 packet

Garlic

Garlic

2 clove

Carrot

Carrot

1

Fresh Chilli

Fresh Chilli

0.5

Coconut milk

Coconut milk

1 tin

Soy sauce

Soy sauce

1 tbs

Rice wine vinegar

Rice wine vinegar

0.5 tbs

Crispy Shallots

Crispy Shallots

1 packet

Coriander

Coriander

1 bag

Asian Greens

Asian Greens

1 head

Ginger & Lemongrass Paste

Ginger & Lemongrass Paste

0.5 packet

Brown sugar

Brown sugar

1 pinch

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Boil the kettle. Cut the eggplant into small chunks. Place the eggplant on a lined oven tray with a generous drizzle of olive oil. Season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. TIP: Adding enough oil will ensure the eggplant softens in time.

2
2

While the eggplant is roasting, finely chop the garlic. Thinly slice the carrot into half-moons. Roughly chop the Asian greens. Thinly slice the long green chilli (if using).

3
3

Add the udon noodles to a medium heatproof bowl. Add enough boiling water to cover the noodles, then set aside until tender, 2-3 minutes. Stir occasionally with a fork to separate. Drain.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the carrot, tossing occasionally, until softened , 4-5 minutes. Add the Asian greens, ginger & lemongrass paste (see ingredients), garlic and Southeast Asian spice blend and cook until wilted and fragrant, 1-2 minutes. Add the coconut milk, soy sauce, a pinch of brown sugar and the rice wine vinegar. Stir to combine and simmer until slightly thickened, 3-4 minutes. TIP: Add a dash of water to the pan to help speed up the veggie cooking process.

5
5

Add the roasted eggplant and cooked noodles to the coconut curry. Gently stir to combine and season to taste. TIP: If the sauce is too thick, add a splash of water to loosen.

6
6

Divide the eggplant coconut curry noodles between bowls. Top with the crispy shallots and chilli. Tear over the coriander to serve.

Nutrition per serving

2182

kJ

Energy (kJ)

24.3

g

Fat

19.1

g

of which saturates

55.4

g

Carbohydrate

9.9

g

of which sugars

15.2

g

Protein

1020

mg

Sodium

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