with broccoli and parsley lemon aioli
Give the chipper a miss tonight and make your own at home instead. The decadent golden baked fish fillet and chips in this recipe are balanced with a helping of broccoli for added crunch.
Allergens
Utensils
Tags
Hake
250 grams
Potatoes
600 grams
Lemon
1 unit(s)
Parsley
5 grams
Breadcrumbs
1 pack(s)
Garlic
1 unit(s)
Mint
5 grams
Broccoli
1 unit(s)
Aioli
1 sachet(s)
Oil
1 tbsp
Oil
to taste
Salt
to taste
Pepper
to taste
Water
to taste
TIP: Use two baking trays if necessary.
2910
kJ
Energy (kJ)
696
kcal
Energy (kcal)
27.4
g
Fat
4.5
g
of which saturates
75.4
g
Carbohydrate
7.1
g
of which sugars
13.1
g
Dietary Fiber
37.5
g
Protein
0
mg
Cholesterol
0.79
g
Salt