with broccoli and parsley lemon mayo
Give the chipper a miss tonight and make your own at home instead. The decadent golden baked fish fillet and chips in this recipe are balanced with a healthy helping of broccoli for added crunch.
Allergens
Utensils
Tags
Hake
250 grams
Potatoes
3 unit(s)
Lemon
1 unit(s)
Parsley
5 grams
Breadcrumbs
1 pack(s)
Garlic
1 unit(s)
Mint
5 grams
Broccoli
1 unit(s)
Aioli
1 sachet(s)
Oil
to taste
Salt
to taste
Pepper
to taste
Water
to taste
TIP: Use two baking trays if necessary.
TIP: Keep an eye on it so it doesn't burn!
2871
kJ
Energy (kJ)
686
kcal
Energy (kcal)
26.9
g
Fat
3.1
g
of which saturates
78.6
g
Carbohydrate
7.2
g
of which sugars
0
g
Dietary Fiber
35.6
g
Protein
0
mg
Cholesterol
2.63
g
Salt
with sweet potato fries and side salad