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Creamy Mustard Chicken
Family Friendly
Protein Rich
Creamy Mustard Chicken

with mash and pan-fried carrots

20 min
Difficulty: 1/3
Irish

Juicy roast chicken is coated in a creamy mustard sauce made with softened leeks and lashings of creme fraiche. Creamy mash forms the base of this meal, while tender veg adds that little something extra.

Allergens

Mustard
Wheat
Barley
Milk

Utensils

Grater
Pot with Lid
Baking Sheet with Baking Paper
Potato Masher
Colander

Tags

Family Friendly
Everyday Favourites
Protein Rich
Healthy
SEO
Ingredients
Leek

Leek

1 unit(s)

Garlic

Garlic

1 unit(s)

Irish Chicken Breast

Irish Chicken Breast

320 grams

Chicken Stock

Chicken Stock

1 sachet(s)

Creme Fraiche

Creme Fraiche

110 grams

Mustard

Mustard

1 sachet(s)

Carrot

Carrot

2 unit(s)

Potatoes

Potatoes

600 grams

Water

Water

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Butter

Butter

to taste

Milk

Milk

to taste

Preparation
1
Make the mash

  • Preheat the oven to 220°C/200°C fan/gas mark 7.
  • Chop the potatoes into 2cm chunks (peeling optional). Place them in a pot.
  • Cover with water, season with salt, bring to the boil and cook until fork tender, 12-18 mins.
  • Once cooked, drain in a colander (reserving a little cooking water) and return to the pot, off the heat.
  • Add a knob of butter and a splash of milk or cooking water. Mash until smooth. Season with salt and pepper. Cover to keep warm.

2
Roast the Chicken

  • Peel and grate the garlic.
  • Lay the chicken onto a lined baking tray.
  • Drizzle with oil, rub over the garlic and season with salt and pepper
  • Roast on the top shelf until cooked through, 25-30 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging used to keep it fresh.

3
Get Prepped

  • Trim the root and the dark green leafy part from the leek. Halve lengthways then thinly slice.
  • Trim the carrot, then halve lengthways (no need to peel). Chop into 1cm wide, 5cm long batons.

4
Pan-fry the Veg

  • Meanwhile, place a large pan over high heat with a drizzle of oil.
  • Once hot, fry the carrot until starting to char, 2-3 mins.
  • Lower heat to medium and cook for 1 min.
  • Add a splash of water and cover with a lid or some foil. Cook until tender, 4-5 mins.
  • Remove from the pan, set aside and cover to keep warm.

5
Finishing Touches

  • Return the empty pan to medium-high heat with another drizzle of oil if needed.
  • Add the leek then season with salt and pepper. Cook until softened, 4-5 mins.
  • Add creme fraiche, stock and mustard, stir well to combine. 
  • Bring to the boil and simmer for 4-5 mins. Taste and season with salt and pepper, if required.

TIP: Loosen the sauce with a splash of water if you feel it's too thick.

6
Divide and Serve

  • Thinly slice the chicken and divide between plates.
  • Serve mash and pan-fried veg alongside.
  • To finish, spoon over the creamy mustard sauce.

Nutrition per serving

3067

kJ

Energy (kJ)

733

kcal

Energy (kcal)

20.9

g

Fat

10.2

g

of which saturates

86.9

g

Carbohydrate

15.1

g

of which sugars

0.3

g

Dietary Fiber

50

g

Protein

0

mg

Cholesterol

2

g

Salt

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