with broccoli and parsley lemon mayo
Give the chipper a miss tonight and make your own at home instead. The decadent golden baked fish fillet and twice cooked chips in this recipe are balanced with a healthy helping of broccoli for added crunch.
Allergens
Utensils
Tags
Potatoes
400 grams
Lemon
1 unit(s)
Parsley
10 grams
Breadcrumbs
1 pack(s)
Hake
250 grams
Garlic
1 unit(s)
Mint
10 grams
Broccoli
0.5 unit(s)
Mayo
2 sachet(s)
Oil
to taste
Salt
to taste
Pepper
to taste
Water
to taste
Flour
to taste
TIP: If you're in a hurry you can boil the water in your kettle.
434
kcal
Energy (kcal)
1818
kJ
Energy (kJ)
11.06
g
Fat
1
g
of which saturates
52.69
g
Carbohydrate
4.53
g
of which sugars
0
g
Dietary Fiber
31.52
g
Protein
0
mg
Cholesterol
0.52
g
Salt
with sweet potato fries and side salad