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Ultimate Basa and Chips
Family Friendly
Protein Rich
Ultimate Basa and Chips

with broccoli and parsley lemon aioli

30 min
Difficulty: 2/3
Irish

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
Wheat
Fish
Egg

Utensils

Grater
Pan with Lid
Baking Sheet with Baking Paper
Zester

Tags

Family Friendly
Everyday Favourites
Protein Rich
Healthy
Ingredients
Aioli

Aioli

1 sachet(s)

Mint

Mint

5 grams

Broccoli

Broccoli

1 unit(s)

Parsley

Parsley

5 grams

Garlic

Garlic

1 unit(s)

Lemon

Lemon

1 unit(s)

Potatoes

Potatoes

600 grams

Breadcrumbs

Breadcrumbs

1 pack(s)

Basa

Basa

240 grams

Oil

Oil

1 tbsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Chips

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Cut the potatoes lengthways into 1cm slices, then into 1cm wide chips (no need to peel).
  • Pop onto a lined baking tray. Drizzle with oil and season with salt and pepper.
  • Toss to coat then spread out in a single layer.
  • Roast on the top shelf of the oven until golden, 25-30 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped

  • Meanwhile, zest and quarter the lemon.
  • Finely chop the parsley (stalks and all).
  • In a bowl, mix lemon zest, breadcrumbs, 1 tbsp oil (per 2P), half the parsley and a pinch of salt and pepper.
  • Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
  • Peel and grate garlic (or use a garlic press). Pick mint leaves from stalks and roughly chop (discard the stalks).

3
Bake the Basa

  • Lay the basa onto a separate lined baking tray. IMPORTANT: Wash hands and equipment after handling raw fish.
  • Spread half the aioli over the top of the fish.
  • Spoon on the breadcrumb mixture, pressing it down to adhere. Drizzle with oil.
  • When chips have been cooking for 15 mins, pop the basa on the middle shelf and bake until cooked through, 10-15 mins. IMPORTANT: Fish is cooked when opaque in the middle.

4
Fry the Broccoli

  • Place a pan over high heat with a drizzle of oil.
  • Once hot, fry the broccoli until starting to char, 2-3 mins.
  • Add the garlic, lower heat to medium and cook until fragrant, 1 min.
  • Add a splash of water and cover with a lid or foil. Cook until tender, 4-5 mins.
  • Once cooked, stir in the chopped mint.

5
Make the Aioli

  • While the broccoli cooks, mix the remaining parsley and remaining aioli in a small bowl.
  • Season with salt, pepper and lemon juice—all to taste!

6
Plate Up

  • When everything is ready, plate up your basa, broccoli and chips.
  • Finish with a dollop of lemon parsley aioli.
  • Serve any remaining lemon wedges alongside.

Nutrition per serving

2808

kJ

Energy (kJ)

671

kcal

Energy (kcal)

25.1

g

Fat

4

g

of which saturates

75.4

g

Carbohydrate

7.1

g

of which sugars

13.1

g

Dietary Fiber

36

g

Protein

0

mg

Cholesterol

0.55

g

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