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Turbo Teriyaki Chicken Noodles
Super Sonic
Calorie Smart
Protein Rich
Quick
Turbo Teriyaki Chicken Noodles

with pak choi and refeshing salad

25 min
Difficulty: 2/3
Asian

This vibrant dish takes inspiration from East Asian flavours. Chicken is pan-seared to a tender finish and glazed in a rich teriyaki sauce. Added crunch is provided by the spicy and fresh cucumber and scallion salad.

Allergens

May contain traces of allergens
Wheat
Soya
Crustaceans
Egg

Utensils

Grater
Sieve
Zester

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Quick
Optional Spice
Super Sonic
Ingredients
Cucumber

Cucumber

1 unit(s)

Scallion

Scallion

2 unit(s)

Egg Noodles

Egg Noodles

150 grams

Garlic

Garlic

2 unit(s)

Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Chilli

Chilli

1 unit(s)

Lime

Lime

1 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Sweet Asian Sauce

Sweet Asian Sauce

2 sachet(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Oil

Oil

0.5 tbsp

Sugar

Sugar

1 tsp

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Cook the Noodles

  • Boil a large pot of salted water for the egg noodles.
  • When the water is boiling, add the noodles and cook until softened, 4-6 mins.
  • Drain in a sieve then return to the pot, off the heat.
  • Drizzle with oil and toss to prevent sticking. 

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Make the Salad

  • Meanwhile, trim the cucumber, quarter lengthways and chop widthways into small pieces. 
  • Halve the chilli lengthways, deseed then finely chop.
  • Trim and thinly slice the scallion.
  • Zest and juice the lime.
  • Pop the cucumber and scallion into a bowl. Add the lime juice, 1 tsp sugar (per 2P) and 1 tsp oil (per 2P). Season to taste with salt and pepper. Mix together then set aside.

3
Fry the Chicken

  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the chicken until cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken. Chicken is cooked when no longer pink in the middle.

4
Soften the Veg

  • While the chicken cooks, trim the pak choi, then separate the leaves. Halve each leaf lengthways.
  • Peel and grate the garlic (or use a garlic press).
  • Add the pak choi, garlic and chilli (use less if you don't like spice) to the chicken.
  • Cook until softened, shifting as they colour, 2-3 mins.

5
Add the Sauce

  • Remove the pan from the heat and add the sweet Asian sauce and teriyaki sauce.
  • Gently stir to combine and coat the chicken evenly.
  • Add the lime zest and noodles to the pan and gently toss to coat in the sauce.
  • Add a splash of water if you feel the sauce is too thick.
  • Season to taste with salt and pepper.

6
Finish and Serve

  • Divide the teriyaki chicken noodles between bowls.
  • Top with the cucumber salad.
  • Finish by pouring over any juices remaining in the bottom of the bowl.

Nutrition per serving

2461

kJ

Energy (kJ)

588

kcal

Energy (kcal)

10.4

g

Fat

1.5

g

of which saturates

87.8

g

Carbohydrate

20.5

g

of which sugars

0.6

g

Dietary Fiber

46.1

g

Protein

0

mg

Cholesterol

6.1

g

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