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Teriyaki Prawn Noodles
Calorie Smart
Eat Me First
Optional Spice
Teriyaki Prawn Noodles

with pak choi and refreshing salad

25 min
Difficulty: 2/3
Asian

This vibrant dish takes inspiration from East Asian flavours. Prawns are pan-seared to a tender finish and glazed in a rich teriyaki sauce. Added crunch is provided by the spicy and fresh cucumber and scallion salad.

Allergens

Wheat
Soya
Crustaceans

Utensils

Grater
Sieve
Zester

Tags

Calorie Smart
Eat Me First
Optional Spice
Ingredients
Prawns

Prawns

180 grams

Cucumber

Cucumber

0.5 unit(s)

Scallion

Scallion

2 unit(s)

Garlic

Garlic

1 unit(s)

Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Chilli

Chilli

1 unit(s)

Lime

Lime

1 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Udon Noodles

Udon Noodles

300 grams

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Preparation
1
Soften the Noodles

  • Boil a large pot of salted water for the noodles.
  • When the water is boiling, add the noodles and cook until warmed through, 1-2 mins.
  • Drain in a sieve then return to the pot (off the heat) with a splash of oil. Toss to prevent sticking. 

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Make the Salad

  • Trim half the cucumber. Quarter lengthways and chop widthways into small pieces. 
  • Halve the chilli lengthways, deseed then finely chop.
  • Trim and thinly slice the scallion.
  • Zest and juice the lime.
  • Pop the cucumber, chilli (use less if you don't like spice) and scallion into a bowl along with the lime juice and 1 tbsp oil (double for 4p). Season to taste with salt and pepper. Mix together then set aside.

3
Cook the Prawns

  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, add the prawns and cook for 3-4 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle.

4
Fry the Veg

  • While the prawns cook, trim the pak choi, and thinly slice widthways.
  • Peel and grate the garlic (or use a garlic press).
  • Add the pak choi and garlic to the prawns and cook for 3-4 mins, shifting as they colour.

5
Add the Sauce

  • Remove the pan from the heat and add the teriyaki sauce and noodles.
  • Gently toss to combine and coat the prawns in the sauce.
  • Stir through the lime zest and season with salt and pepper.

6
Finish and Serve

  • Serve the prawn noodles in bowls.
  • Top with the cucumber salad (including the juices from the bowl).

Nutrition per serving

392

kcal

Energy (kcal)

1638

kJ

Energy (kJ)

4.1

g

Fat

0.3

g

of which saturates

63.9

g

Carbohydrate

14.2

g

of which sugars

0

g

Dietary Fiber

25.5

g

Protein

0

mg

Cholesterol

3.89

g

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