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Teriyaki Prawn Noodles
Calorie Smart
Quick
Eat Me First
Teriyaki Prawn Noodles

with pak choi and refeshing salad

25 min
Difficulty: 2/3
Asian

This vibrant dish takes inspiration from East Asian flavours. Prawns are pan-seared to a tender finish and glazed in a rich teriyaki sauce. Added crunch is provided by the spicy and fresh cucumber and scallion salad.

Allergens

Wheat
Soya
Fish
Crustaceans
Egg

Utensils

Grater
Sieve
Zester

Tags

Calorie Smart
Quick
Eat Me First
Optional Spice
Climate Conscious
Ingredients
Prawns

Prawns

180 grams

Cucumber

Cucumber

0.5 unit(s)

Scallion

Scallion

2 unit(s)

Egg Noodles

Egg Noodles

150 grams

Garlic

Garlic

2 unit(s)

Teriyaki Sauce

Teriyaki Sauce

2 sachet(s)

Chilli

Chilli

1 unit(s)

Lime

Lime

1 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Fish Sauce

Fish Sauce

1 sachet(s)

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Preparation
1
Cook the Noodles

  • Boil a large pot of salted water for the egg noodles.
  • When the water is boiling, add the noodles and cook until softened, 4-6 mins.
  • Drain in a sieve then return to the pot, off the heat.
  • Drizzle with oil and toss to prevent sticking. 

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Make the Salad

  • Meanwhile, trim half the cucumber (double for 4p). Quarter lengthways and chop widthways into small pieces. 
  • Halve the chilli lengthways, deseed then finely chop.
  • Trim and thinly slice the scallion.
  • Zest and juice the lime.
  • Pop the chopped cucumber and scallion into a bowl. Add the lime juice, 1 tsp sugar and 1 tsp oil (double both for 4p). Season to taste with salt and pepper. Mix together then set aside.

3
Fry the Prawns

  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the prawns until cooked through, 3-4 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.

4
Soften the Veg

  • While the prawns cook, trim the pak choi, then separate the leaves. Cut each leaf in half lengthways down the middle.
  • Peel and grate the garlic (or use a garlic press).
  • Add the pak choi, garlic and chilli (add less if you dont like the heat) to the prawns.
  • Cook until softened, shifting as they colour, 2-3 mins.

5
Add the Sauce

  • Remove the pan from the heat and add the teriyaki sauce and fish sauce.
  • Gently stir to combine and coat the prawns evenly.
  • Add the lime zest and noodles to the pan and gently toss to coat in the sauce.
  • Add a splash of water if you feel the sauce is too thick.
  • Season to taste with salt and pepper.

6
Finish and Serve

  • Divide the teriyaki prawn noodles between bowls.
  • Top with the cucumber salad.
  • Finish by pouring over any juices remaining in the bottom of the bowl.

Nutrition per serving

2238

kJ

Energy (kJ)

535

kcal

Energy (kcal)

8.2

g

Fat

0.2

g

of which saturates

85.1

g

Carbohydrate

25.1

g

of which sugars

0

g

Dietary Fiber

31.5

g

Protein

0

mg

Cholesterol

18.97

g

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