Toggle sidebar
Teriyaki Prawn Noodles
Calorie Smart
Protein Rich
Quick
Teriyaki Prawn Noodles

with pak choi and refeshing salad

25 min
Difficulty: 2/3
Asian

This vibrant dish takes inspiration from East Asian flavours. Prawns are pan-seared to a tender finish and glazed in a rich teriyaki sauce. Added crunch is provided by the spicy and fresh cucumber and scallion salad.

Allergens

Wheat
Soya
Crustaceans
Egg

Utensils

Grater
Sieve
Zester

Tags

Calorie Smart
Everyday Favourites
Protein Rich
Quick
Eat Me First
Optional Spice
Climate Conscious
Ingredients
Prawns

Prawns

180 grams

Cucumber

Cucumber

1 unit(s)

Scallion

Scallion

2 unit(s)

Egg Noodles

Egg Noodles

150 grams

Garlic

Garlic

2 unit(s)

Teriyaki Sauce

Teriyaki Sauce

2 sachet(s)

Chilli

Chilli

1 unit(s)

Lime

Lime

1 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Preparation
1
Cook the Noodles

  • Boil a large pot of salted water for the egg noodles.
  • When the water is boiling, add the noodles and cook until softened, 4-6 mins.
  • Drain in a sieve then return to the pot, off the heat.
  • Drizzle with oil and toss to prevent sticking. 

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Make the Salad

  • Meanwhile, trim the cucumber, quarter lengthways and chop widthways into small pieces. 
  • Halve the chilli lengthways, deseed then finely chop.
  • Trim and thinly slice the scallion.
  • Zest and juice the lime.
  • Pop the cucumber and scallion into a bowl. Add the lime juice, 1 tsp sugar and 1 tsp oil (double both for 4p). Season to taste with salt and pepper. Mix together then set aside.

3
Fry the Prawns

  • Place a pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the prawns until cooked through, 3-4 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.

4
Soften the Veg

  • While the prawns cook, trim the pak choi, then separate the leaves. Halve each leaf lengthways.
  • Peel and grate the garlic (or use a garlic press).
  • Add the pak choi, garlic and chilli (add less if you dont like the heat) to the prawns.
  • Cook until softened, shifting as they colour, 2-3 mins.

5
Add the Sauce

  • Remove the pan from the heat and add the teriyaki sauce.
  • Gently stir to combine and coat the prawns evenly.
  • Add the lime zest and noodles to the pan and gently toss to coat in the sauce.
  • Add a splash of water if you feel the sauce is too thick.
  • Season to taste with salt and pepper.

6
Finish and Serve

  • Divide the teriyaki prawn noodles between bowls.
  • Top with the cucumber salad.
  • Finish by pouring over any juices remaining in the bottom of the bowl.

Nutrition per serving

2211

kJ

Energy (kJ)

528

kcal

Energy (kcal)

8.1

g

Fat

0.2

g

of which saturates

84.3

g

Carbohydrate

24.4

g

of which sugars

0

g

Dietary Fiber

44.2

g

Protein

0

mg

Cholesterol

6.32

g

Salt

with pak choi and refeshing salad

25 min 2/3
Calorie Smart
Eat Me First
Optional Spice

with pak choi and refeshing salad

25 min 2/3
Calorie Smart
Quick
Eat Me First
Optional Spice

with pak choi and refeshing salad

25 min 2/3
Calorie Smart
Quick
Optional Spice
Climate Conscious

with pak choi and refeshing salad

25 min 2/3
Calorie Smart
Quick
Eat Me First
Optional Spice
Climate Conscious

with pak choi and refreshing salad

25 min 2/3
Calorie Smart
Eat Me First
Optional Spice

with pak choi and refeshing salad

25 min 2/3
Protein Rich
Quick
Optional Spice
Turbo Teriyaki Chicken Noodles
Super Sonic

with pak choi and refeshing salad

25 min 2/3
Calorie Smart
Protein Rich
Quick
Optional Spice
Super Sonic

with pak choi and refeshing salad

25 min 2/3
Calorie Smart
Quick
Optional Spice

with pak choi and refeshing salad

25 min 2/3
Calorie Smart
Protein Rich
Quick
Optional Spice
Similar Recipes

with spinach and ciabatta

25 min 1/3
Calorie Smart
Protein Rich
Quick
Eat Me First
Optional Spice

with spinach and ciabatta

25 min 1/3
Calorie Smart
Protein Rich
Quick
Eat Me First
Optional Spice

with green beans and fragrant rice

25 min 1/3
Calorie Smart
Family Friendly
Protein Rich
Quick
Eat Me First
Optional Spice

with ginger and green beans

20 min 2/3
Calorie Smart
Family Friendly
Quick
Eat Me First
Climate Conscious
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List