with sweet chilli couscous
The tangy umami flavour of the beef in this salad is perfectly cut with the brightness of scallions and lime, while cucumber adds a fresh and crunchy element to the dish.
Allergens
Utensils
Tags
Irish Beef Rump
250 grams
Teriyaki Sauce
1 sachet(s)
Cucumber
0.5 unit(s)
Tomato
2 unit(s)
Couscous
100 grams
Scallion
1 unit(s)
Onion
1 unit(s)
Lime
1 unit(s)
Sweet Chilli Sauce
1 sachet(s)
Beef Stock
1 sachet(s)
Oil
to taste
Salt
to taste
Pepper
to taste
Water
to taste
- In a pot for the couscous, dilute the stock in 200ml water (500ml for 4p).
- Bring to the boil.
- When boiling, remove from the heat, stir in the couscous and pop a lid on the pot.
- Leave to the side for 8-10 mins or until ready to serve.
- Halve, peel and thinly slice the onion.
- Cut the tomatoes into 2cm chunks.
- Quarter the lime.
- Trim and thinly slice the scallions.
- Trim half the cucumber (double for 4p), then quarter lengthways. Chop widthways into small pieces.
- Place a pan over high heat with a drizzle of oil.
- Thinly slice the beef.
- When pan is hot, add the beef slices and season with salt and pepper.
- Cook for 1-2 mins on each side. IMPORTANT: Wash your hands and equipment after handling raw meat and its packaging.
- Move the beef slices to one side of the pan and add the onion to the empty side.
- Fry the onion, stirring occasionally, 1-2 mins. Season with salt and pepper.
- Stir the beef and onion together for another 1-2 mins.
- Add the teriyaki sauce along with 50ml water (double for 4p). Allow to warm through for 2-3 mins.
- Taste and season with salt and pepper, if required.
- Meanwhile, fluff up the couscous with a fork.
- Stir through the sweet chilli sauce, chopped cucumber and tomato.
- Season to taste with salt, pepper and lime juice.
- Divide the couscous between bowls.
- Top with beef slices and teriyaki sauce.
- Sprinkle over the sliced scallion.
- Serve with any remaining lime wedges alongside.
573
kcal
Energy (kcal)
2397
kJ
Energy (kJ)
18.4
g
Fat
6.5
g
of which saturates
64.8
g
Carbohydrate
22
g
of which sugars
0
g
Dietary Fiber
37.4
g
Protein
0
mg
Cholesterol
3.72
g
Salt
