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Teriyaki Salmon Salad
Calorie Smart
Protein Rich
Quick
Teriyaki Salmon Salad

with sweet chilli couscous

15 min
Difficulty: 1/3
Asian

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Soya
Fish

Tags

Calorie Smart
Protein Rich
Discovery
Quick
Ingredients
Salmon

Salmon

200 grams

Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Cucumber

Cucumber

1 unit(s)

Tomato

Tomato

2 unit(s)

Couscous

Couscous

100 grams

Scallion

Scallion

2 unit(s)

Onion

Onion

1 unit(s)

Lime

Lime

1 unit(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Beef Stock

Beef Stock

1 sachet(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Couscous

  • Pour the couscous and stock into a bowl.
  • Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
  • Cover with a plate or cling film. 
  • Leave aside for 10 mins or until ready to serve. Remove the cover in the final 5 mins to allow the couscous to cool.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Prep the Veg

  • Meanwhile, halve, peel and thinly slice the onion.
  • Cut the tomatoes into 2cm chunks.
  • Quarter the lime
  • Trim and thinly slice the scallion.
  • Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.

3
Sear the Salmon

  • Place a pan over high heat with a drizzle of oil.
  • Pat the salmon dry with kitchen paper. Season with salt and pepper.
  • Once hot, add the salmon fillets, skin-side down.
  • Cook for 4-5 mins, turn over, and cook for 3-4 mins on the other side. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the centre.

4
Make the Sauce

  • Return the pan to medium-high heat with a drizzle more oil if necessary.
  • Fry the onion until softened, stirring occasionally, 3-4 mins. Season with salt and pepper.
  • Add the teriyaki sauce along with 50ml water (per 2P). Allow to warm through for 2-3 mins.
  • Remove the pan from the heat. Add the salmon back to the pan to warmed through.
  • Taste and season with salt and pepper, if required.

5
Finishing Touches

  • Meanwhile, fluff up the cooled couscous with a fork.
  • Stir through the sweet chilli sauce, chopped cucumber and tomato.
  • Season to taste with salt, pepper and lime juice.

6
Assemble and Serve

  • Divide the couscous between bowls.
  • Top with teriyaki salmon
  • Sprinkle over the sliced scallion.
  • Serve any remaining lime wedges alongside.

Nutrition per serving

2534

kJ

Energy (kJ)

606

kcal

Energy (kcal)

25.7

g

Fat

4.2

g

of which saturates

67.7

g

Carbohydrate

21

g

of which sugars

3.6

g

Dietary Fiber

31

g

Protein

80

mg

Cholesterol

7.29

g

Salt

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