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BBQ Chicken Bulgogi
Calorie Smart
Family Friendly
Quick
BBQ Chicken Bulgogi

with stir-fried veg and jasmine rice

20 min
Difficulty: 1/3
Asian

Bulgogi is a wildly popular type of Korean BBQ. Although the name literally translates as 'fire meat' this chicken bulgogi is only mildly spiced. Served with stir-fried mushrooms and onions as well as fragrant jasmine rice this recipe is perfect for all palates.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Soya
Nuts
Sesame
Peanut

Utensils

Grater
Sieve
Pot
Lid

Tags

Calorie Smart
Family Friendly
Quick
SEO
Dairy Free
Ingredients
Sesame Seeds

Sesame Seeds

1 sachet(s)

Jasmine Rice

Jasmine Rice

150 grams

Ginger

Ginger

1 unit(s)

Garlic

Garlic

2 unit(s)

Soy Sauce

Soy Sauce

2 sachet(s)

Scallion

Scallion

1 unit(s)

Mushrooms

Mushrooms

250 grams

Onion

Onion

1 unit(s)

BBQ Rub

BBQ Rub

1 sachet(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Water

Water

to taste

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Preparation
1
Make the Rice

  • Boil a large pot of salted water for the rice.
  • Once boiling add the rice and cook for 12-15 mins.
  • Drain in a sieve and pop back in the pot.
  • Cover with a lid and leave to the side until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Get Prepped

  • Meanwhile, halve, peel and thinly slice the onion
  • Roughly chop the mushrooms.
  • Trim and thinly slice the scallions.
  • Peel and grate the garlic and ginger.

3
Toast the Seeds

  • Place a pan over medium heat (no oil).
  • Once hot, fry the sesame seeds until toasted, stirring regularly.
  • Remove from the pan and Set aside.

TIP: Watch the sesame seeds closely so they don't burn.

4
Marinate the Chicken

  • In a large bowl, mix 2 tbsp sugar (double for 4p), the ginger, garlic, soy sauce, BBQ rub and half the sesame seeds.
  • If you've got one, use a food processor to mix to a smooth paste.
  • Mix the chicken through your marinade then allow to sit for 5-10 mins.

5
Time to Fry

  • While the chicken marinates, return your (now empty) pan to high heat with a drizzle of oil.
  • Once oil is hot, fry the onion and mushroom until softened, 4-5 mins.
  • Stir occasionally. Season with salt and pepper.
  • Add the chicken and fry until golden brown and cooked through, 8-10 mins. Turn every 2-3 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
  • If required, add a splash of water to the pan to loosen.

6
Dish Up

  • Divide the rice between bowls and top with the chicken bulgogi.
  • Season to taste with salt and pepper.
  • Garnish with scallions and remaining sesame seeds.

Nutrition per serving

533

kcal

Energy (kcal)

2231

kJ

Energy (kJ)

7.91

g

Fat

1.62

g

of which saturates

73.77

g

Carbohydrate

6.12

g

of which sugars

0

g

Dietary Fiber

42.42

g

Protein

0

mg

Cholesterol

3.86

g

Salt

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