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Teriyaki Double Beef Salad
Protein Rich
Quick
Teriyaki Double Beef Salad

with sweet chilli couscous

15 min
Difficulty: 1/3
Asian

The tangy umami flavour of the beef in this salad is perfectly cut with the brightness of scallions and lime, while cucumber adds a fresh and crunchy element to the dish.

Allergens

May contain traces of allergens
Wheat
Soya

Tags

Protein Rich
Discovery
Quick
Ingredients
Irish Beef Strips

Irish Beef Strips

500 grams

Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Cucumber

Cucumber

1 unit(s)

Tomato

Tomato

2 unit(s)

Scallion

Scallion

2 unit(s)

Onion

Onion

1 unit(s)

Lime

Lime

1 unit(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Beef Stock

Beef Stock

1 sachet(s)

Couscous

Couscous

100 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Couscous

  • Pour the couscous and stock into a bowl.
  • Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
  • Cover with a plate or cling film. 
  • Leave aside for 10 mins or until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Prep the Veg

  • Meanwhile, halve, peel and thinly slice the onion.
  • Cut the tomatoes into 2cm chunks.
  • Quarter the lime
  • Trim and thinly slice the scallion.
  • Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.

3
Sear the Beef Strips

  • Place a pan over high heat with a drizzle of oil.
  • When pan is very hot, add the beef strips and season with salt and pepper
  • Sear until browned, shifting as they colour, 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is cooked when the outside is browned.
  • Once cooked, remove from the pan and set aside.

4
Make the Sauce

  • Return the pan to medium-high heat with a drizzle more oil if necessary.
  • Fry the onion until softened, stirring occasionally, 3-4 mins. Season with salt and pepper.
  • Add the teriyaki sauce along with 50ml water (per 2P). Allow to warm through for 2-3 mins.
  • Add the beef strips back to the pan to warmed through.
  • Taste and season with salt and pepper, if required.

5
Finishing Touches

  • Meanwhile, fluff up the couscous with a fork.
  • Stir through the sweet chilli sauce, chopped cucumber and tomato.
  • Season to taste with salt, pepper and lime juice.

6
Assemble and Serve

  • Divide the couscous between bowls.
  • Top with teriyaki beef strips
  • Sprinkle over the sliced scallion.
  • Serve any remaining lime wedges alongside.

Nutrition per serving

2847

kJ

Energy (kJ)

681

kcal

Energy (kcal)

17.6

g

Fat

4.2

g

of which saturates

68.9

g

Carbohydrate

22.8

g

of which sugars

2.6

g

Dietary Fiber

64.3

g

Protein

0

mg

Cholesterol

8.08

g

Salt

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