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Teriyaki Prawn Salad
Calorie Smart
Quick
Teriyaki Prawn Salad

with sweet chilli couscous

15 min
Difficulty: 1/3
Asian

The tangy umami flavour of the beef in this salad is perfectly cut with the brightness of scallions and lime, while cucumber adds a fresh and crunchy element to the dish.

Allergens

Cereals containing gluten
May contain traces of allergens
Wheat
Soya
Crustaceans

Tags

Calorie Smart
Discovery
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Ingredients
Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Cucumber

Cucumber

1 unit(s)

Tomato

Tomato

2 unit(s)

Couscous

Couscous

100 grams

Scallion

Scallion

2 unit(s)

Onion

Onion

1 unit(s)

Lime

Lime

1 unit(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Beef Stock

Beef Stock

1 sachet(s)

Prawns

Prawns

150 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Couscous

  • Pour the couscous and stock into a bowl.
  • Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
  • Cover with a plate or cling film. 
  • Leave aside for 10 mins or until ready to serve.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Prep the Veg

  • Meanwhile, halve, peel and thinly slice the onion.
  • Cut the tomatoes into 2cm chunks.
  • Quarter the lime
  • Trim and thinly slice the scallion.
  • Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.

3
Sear the Beef Strips

  • Place a pan over high heat with a drizzle of oil.
  • When pan is very hot, add the beef strips and season with salt and pepper
  • Sear until browned, shifting as they colour, 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is cooked when the outside is browned.
  • Once cooked, remove from the pan and set aside.

NOTE: If you've chosen to swap to prawns, add them to the hot pan and fry until pink on the outside, 4-5 mins. Remove once cooked.

4
Make the Sauce

  • Return the pan to medium-high heat with a drizzle more oil if necessary.
  • Fry the onion until softened, stirring occasionally, 3-4 mins. Season with salt and pepper.
  • Add the teriyaki sauce along with 50ml water (per 2P). Allow to warm through for 2-3 mins.
  • Add the beef strips back to the pan to warmed through.
  • Taste and season with salt and pepper, if required.

5
Finishing Touches

  • Meanwhile, fluff up the couscous with a fork.
  • Stir through the sweet chilli sauce, chopped cucumber and tomato.
  • Season to taste with salt, pepper and lime juice.

6
Assemble and Serve

  • Divide the couscous between bowls.
  • Top with teriyaki beef strips
  • Sprinkle over the sliced scallion.
  • Serve any remaining lime wedges alongside.

Nutrition per serving

1617

kJ

Energy (kJ)

387

kcal

Energy (kcal)

4.1

g

Fat

0.6

g

of which saturates

69.1

g

Carbohydrate

22.5

g

of which sugars

0.7

g

Dietary Fiber

20.8

g

Protein

78

mg

Cholesterol

4.83

g

Salt

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