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Teriyaki Chicken Salad
Calorie Smart
Protein Rich
Quick
Teriyaki Chicken Salad

with sweet chilli couscous

25 min
Difficulty: 1/3
Asian

A recipe conveniently customised just to your liking.

Allergens

Wheat
Cereals containing gluten
May contain traces of allergens
Soya

Tags

Calorie Smart
Protein Rich
Discovery
Quick
Ingredients
Teriyaki Sauce

Teriyaki Sauce

1 sachet(s)

Cucumber

Cucumber

1 unit(s)

Tomato

Tomato

2 unit(s)

Couscous

Couscous

100 grams

Scallion

Scallion

2 unit(s)

Onion

Onion

1 unit(s)

Lime

Lime

1 unit(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Beef Stock

Beef Stock

1 sachet(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook the Couscous

  • Pour the couscous and stock into a bowl.
  • Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
  • Cover with a plate or cling film. 
  • Leave aside for 10 mins or until ready to serve. Remove the cover in the final 5 mins to allow the couscous to cool.

TIP: If you’re in a hurry you can boil the water in your kettle.

2
Prep the Veg

  • Meanwhile, halve, peel and thinly slice the onion.
  • Cut the tomatoes into 2cm chunks.
  • Quarter the lime
  • Trim and thinly slice the scallion.
  • Trim the cucumber, then quarter lengthways. Chop widthways into small pieces.

3
Sear the Chicken

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once the oil is hot, add the chicken to the pan and season with salt and pepper.
  • Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle. Remove one cooked.

TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

4
Make the Sauce

  • Return the pan to medium-high heat with a drizzle more oil if necessary.
  • Fry the onion until softened, stirring occasionally, 3-4 mins. Season with salt and pepper.
  • Add the teriyaki sauce along with 50ml water (per 2P). Allow to warm through for 2-3 mins.
  • Remove the pan from the heat. Add the chicken back to the pan to warmed through.
  • Taste and season with salt and pepper, if required.

5
Finishing Touches

  • Meanwhile, fluff up the cooled couscous with a fork.
  • Stir through the sweet chilli sauce, chopped cucumber and tomato.
  • Season to taste with salt, pepper and lime juice.

6
Assemble and Serve

  • Divide the couscous between bowls.
  • Top with teriyaki chicken.
  • Sprinkle over the sliced scallion.
  • Serve any remaining lime wedges alongside.

Nutrition per serving

2138

kJ

Energy (kJ)

511

kcal

Energy (kcal)

9.9

g

Fat

1.5

g

of which saturates

65.6

g

Carbohydrate

19

g

of which sugars

5.3

g

Dietary Fiber

42.7

g

Protein

0

mg

Cholesterol

6.73

g

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