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Sweet Potato and Garam Masala Stew with Paneer
One Pot Wonder
Sweet Potato and Garam Masala Stew with Paneer

with kidney beans and coconut milk

30 min
Difficulty: 1/3

A recipe conveniently customised just to your liking.

Allergens

Milk

Utensils

Grater
Pan with Lid
Baking Sheet with Baking Paper
Sieve
Zester

Tags

Discovery
One Pot Wonder
Ingredients
Sweet Potato

Sweet Potato

2 unit(s)

Scallion

Scallion

2 unit(s)

Red Kidney Beans

Red Kidney Beans

1 pack(s)

Paneer

Paneer

200 grams

Bell Pepper

Bell Pepper

1 unit(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Garlic

Garlic

1 unit(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Coconut Milk

Coconut Milk

1 pack(s)

Garam Masala

Garam Masala

1 sachet(s)

Lime

Lime

1 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Sugar

Sugar

to taste

Preparation
1
Roast the Sweet Potato

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Chop the sweet potato into 2cm chunks (peeling optional). Place onto a large (lined) baking tray.
  • Drizzle with oil. Season with salt and pepper and then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 20-30 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped

  • Trim and thinly slice the scallion, keeping the white and green parts separate.
  • Peel and grate the garlic (or use a garlic press). Zest and quarter the lime.
  • Halve the bell pepper and discard the core and seeds. Chop into 1cm chunks.
  • Drain and rinse the beans in a sieve.
  • Stir the coconut milk (or shake the packet) to dissolve any lumps.

3
Fry Your Paneer and Veg

  • Chop the paneer into 2cm cubes. Season with salt and pepper. 
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the paneer until golden all over, 5-8 mins. Remove from the pan once cooked.
  • Add the white of the scallion and bell pepper to the pan. Season with salt and pepper and fry until soft and sweet, stirring occasionally, 4-5 mins.
  • Add the garlic and garam masala and fry until fragrant, 30 secs.

4
Simmer the Stew

  • Add the chopped tomatoes, beans, 100ml water (per 2P), stock and the coconut milk.
  • Stir until everything is well combined.
  • Bring the stew to the boil.
  • Cover and simmer for 8-10 mins.
  • Season to taste with salt and pepper.

5
Finishing Touches

  • Remove the pan from the heat.
  • Stir in the roasted sweet potato.
  • Add the lime zest and a squeeze of lime juice.
  • Taste and season with salt, pepper, sugar and more lime juice if desired.
  • Stir the paneer into sauce.

TIP: Loosen the stew with a splash of water if you feel it's too thick.

6
Garnish and Serve

  • Spoon the sweet potato stew into bowls.
  • Serve any remaining lime wedges alongside. 
  • Finish with a sprinkling of green scallion.

Nutrition per serving

4388

kJ

Energy (kJ)

1049

kcal

Energy (kcal)

47.1

g

Fat

29.8

g

of which saturates

84.8

g

Carbohydrate

35.7

g

of which sugars

18.3

g

Dietary Fiber

47.3

g

Protein

0

mg

Cholesterol

5.97

g

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