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Sweet Potato and Garam Masala Stew
Veggie
Vegan
One Pot Wonder
Sweet Potato and Garam Masala Stew

with kidney beans and coconut milk

30 min
Difficulty: 1/3

This lightly spiced and hearty sweet potato stew is like a warm hug in a bowl. As an added bonus, it's also filled with flavour, packed with protein, and perfectly plant-based. A dish that well and truly has it all!

Utensils

Grater
Pan with Lid
Baking Sheet with Baking Paper
Sieve
Zester

Tags

Discovery
Veggie
Vegan
One Pot Wonder
Ingredients
Sweet Potato

Sweet Potato

2 unit(s)

Red Kidney Beans

Red Kidney Beans

1 pack(s)

Scallion

Scallion

2 unit(s)

Garlic

Garlic

1 unit(s)

Lime

Lime

1 unit(s)

Garam Masala

Garam Masala

1 sachet(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Coconut Milk

Coconut Milk

1 pack(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Bell Pepper

Bell Pepper

1 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Sugar

Sugar

to taste

Preparation
1
Roast the Sweet Potato

  • Preheat the oven to 240°C/220°C fan/gas mark 9.
  • Chop the sweet potato into 2cm chunks (peeling optional). Place onto a large (lined) baking tray.
  • Drizzle with oil. Season with salt and pepper and then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 20-30 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped

  • Trim and thinly slice the scallion, keeping the white and green parts separate.
  • Peel and grate the garlic (or use a garlic press). Zest and quarter the lime.
  • Halve the bell pepper and discard the core and seeds. Chop into 1cm chunks.
  • Drain and rinse the beans in a sieve.
  • Stir the coconut milk (or shake the packet) to dissolve any lumps.

3
Fry Your Veg

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, add the white of the scallion and bell pepper.
  • Season with salt and pepper and fry until soft and sweet, stirring occasionally, 4-5 mins.
  • Add the garlic and garam masala and fry until fragrant, 30 secs.

4
Simmer the Stew

  • Add the chopped tomatoes, beans, 100ml water (per 2P), stock and the coconut milk.
  • Stir until everything is well combined.
  • Bring the stew to the boil.
  • Cover and simmer for 8-10 mins.
  • Season to taste with salt and pepper.

5
Finishing Touches

  • Remove the pan from the heat.
  • Stir in the roasted sweet potato.
  • Add the lime zest and a squeeze of lime juice.
  • Taste and season with salt, pepper, sugar and more lime juice if desired.

TIP: Loosen the stew with a splash of water if you feel it's too thick.

6
Garnish and Serve

  • Spoon the sweet potato stew into bowls.
  • Serve any remaining lime wedges alongside. 
  • Finish with a sprinkling of green scallion.

Nutrition per serving

3153

kJ

Energy (kJ)

754

kcal

Energy (kcal)

26.1

g

Fat

15.8

g

of which saturates

82.4

g

Carbohydrate

33.3

g

of which sugars

18.3

g

Dietary Fiber

23.3

g

Protein

0

mg

Cholesterol

4.77

g

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