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Spiced Sweet Potato Stew
Veggie
Vegan
One Pot Wonder
Spiced Sweet Potato Stew

with kidney beans and coconut milk

30 min
Difficulty: 1/3
South American

This lightly spiced and hearty sweet potato stew is like a warm hug in a bowl. As an added bonus, it's also filled with flavour, packed with protein, and perfectly plant-based. A dish that well and truly has it all!

Allergens

Celery

Utensils

Grater
Baking Sheet with Baking Paper
Sieve
Zester
Pot
Lid

Tags

Veggie
Vegan
One Pot Wonder
Ingredients
Sweet Potato

Sweet Potato

300 grams

Red Kidney Beans

Red Kidney Beans

1 pack(s)

Dried Thyme

Dried Thyme

1 sachet(s)

Scallion

Scallion

1 unit(s)

Garlic

Garlic

1 unit(s)

Lime

Lime

1 unit(s)

Garam Masala

Garam Masala

1 sachet(s)

Chopped Tomatoes

Chopped Tomatoes

1 pack(s)

Coconut Milk

Coconut Milk

1 pack(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Bell Pepper

Bell Pepper

1 unit(s)

Salt

Salt

to taste

Pepper

Pepper

to taste

Oil

Oil

to taste

Water

Water

to taste

Preparation
1
Roast the Sweet Potato

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Chop the sweet potatoes into 2cm chunks (peeling optional). Place onto a large (lined) baking tray.
  • Drizzle with oil and half the thyme. Season with salt and pepper then toss to coat. Spread out in a single layer.
  • When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

TIP: Use two baking trays if necessary.

2
Get Prepped

  • Trim and thinly slice the scallion.
  • Peel and grate the garlic (or use a garlic press).  
  • Halve the bell pepper and discard the core and seeds. Chop into 1cm chunks.
  • Zest the lime then halve and juice it.
  • Drain and rinse the kidney beans in a sieve.

3
Fry Your Veg

  • Place a large pot over medium-high heat with a drizzle of oil.
  • Once hot, add the scallion (keeping a little aside for garnish).
  • Season with salt and pepper and fry until soft and sweet, 1-2 mins, stirring occasionally.
  • Add the pepper and fry for 4-5 mins. Add the garlic, garam masala and remaining thyme.
  • Fry for 30 secs and then add the chopped tomatoes, 100ml water (double for 4p), vegetable stock and the coconut milk. Stir well.

4
Simmer the Stew

  • Bring the stew to the boil.
  • Allow to simmer covered on low heat for 12-15 mins.
  • Add the kidney beans when there are 5 mins left to cook.
  • Season to taste with salt and pepper.

5
Finishing Touches

  • Remove the pot from the heat.
  • Stir in the roasted sweet potato.
  • Add half of the lime juice.

6
Garnish and Serve

  • Spoon the stew into bowls.
  • Garnish with lime zest and lime juice to taste.
  • Finish with a sprinkling of scallion.

Nutrition per serving

582

kcal

Energy (kcal)

2436

kJ

Energy (kJ)

19.41

g

Fat

14.91

g

of which saturates

78

g

Carbohydrate

22.65

g

of which sugars

15.6

g

Dietary Fiber

20.15

g

Protein

0

mg

Cholesterol

2.53

g

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