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Sticky Szechuan Paneer Bowl
Family Friendly
Veggie
Eat Me First
Sticky Szechuan Paneer Bowl

with fragrant rice and charred carrot

20 min
Difficulty: 1/3
Asian

A recipe conveniently customised just to your liking.

Allergens

Cereals containing gluten
Mustard
Wheat
Soya
Milk
Egg

Utensils

Pot with Lid
Pan with Lid
Baking Sheet with Baking Paper
Sieve

Tags

Family Friendly
Discovery
Veggie
Eat Me First
Ingredients
Breadcrumbs

Breadcrumbs

1 pack(s)

Carrot

Carrot

1 unit(s)

Scallion

Scallion

2 unit(s)

Cucumber

Cucumber

1 unit(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Aioli

Aioli

2 sachet(s)

Jasmine Rice

Jasmine Rice

150 grams

Onion

Onion

1 unit(s)

Szechuan Paste

Szechuan Paste

75 grams

Paneer

Paneer

200 grams

Salt

Salt

0.25 tsp

Oil

Oil

1 tbsp

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Cook Your Rice

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Rinse the rice to remove excess starch. Add 300ml cold salted water (per 2P) to a medium pot with a tight-fitting lid. 
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium and cover with the lid. Cook for 12 mins, then remove the pot from the heat.
  • Keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Coat the Paneer

  • Chop the paneer into 2cm cubes, transfer to a bowl and season with salt and pepper
  • Toss with half the aioli then coat with the breadcrumbs.

3
Bake the Paneer

  • Place the paneer on a lined baking tray.
  • Drizzle over some oil and cook in the oven for 8-10 mins. 

4
Prep the Veg

  • Meanwhile, trim the carrot then chop into batons.
  • Halve, peel and chop the onion into small pieces.
  • Trim the cucumber and halve lengthways. Thinly slice widthways. 
  • Trim and thinly slice the scallion. Separate the green portions from the white.

5
Cook the Veg

  • Place a large pan over high heat with a drizzle of oil
  • Once hot, fry the carrot and onion until tender, 4-5 mins.
  • Add soy sauce and the whites of the scallion and cook for 1-2 mins.
  • Remove the pan from the heat and cover to keep the veg warm. Season with salt and pepper.

6
Serve and Enjoy

  • Fluff up the rice with a fork and divide between bowls.
  • Top with crispy paneer, fried veg and sliced cucumber.
  • Finish with a drizzle of szechuan sauce and a sprinkling of green scallion.

Nutrition per serving

4510

kJ

Energy (kJ)

1078

kcal

Energy (kcal)

61

g

Fat

18.8

g

of which saturates

100.3

g

Carbohydrate

21.5

g

of which sugars

6.1

g

Dietary Fiber

38

g

Protein

0

mg

Cholesterol

6.96

g

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