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Bang Bang Broccoli
Family Friendly
Veggie
Bang Bang Broccoli

with fragrant rice and sweet chilli sauce

20 min
Difficulty: 1/3
Asian

This crispy baked bang bang broccoli really lives up to its name. Served with fluffy fragrant rice, charred carrot and rich sweet chilli aioli, this truly is a knock-out dish.

Allergens

Mustard
Wheat
Soya
Sulphites
Egg

Utensils

Pot with Lid
Pan with Lid
Baking Sheet with Baking Paper

Tags

Family Friendly
Veggie
SEO
Ingredients
Breadcrumbs

Breadcrumbs

1 pack(s)

Carrot

Carrot

1 unit(s)

Scallion

Scallion

2 unit(s)

Cucumber

Cucumber

0.5 unit(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

2 sachet(s)

Soy Sauce

Soy Sauce

1 sachet(s)

Red Wine Vinegar

Red Wine Vinegar

0.5 sachet(s)

Aioli

Aioli

2 sachet(s)

Jasmine Rice

Jasmine Rice

150 grams

Broccoli

Broccoli

1 unit(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Coat the Florets

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Chop the broccoli into florets. Halve any large florets.
  • Pop into a mixing bowl. Add half the aioli and toss to coat. 
  • In a separate bowl, mix the breadcrumbs with ¼ tsp salt and 1 tbsp oil (double both for 4p).
  • Add the breadcrumb mix to the bowl and toss to coat evenly.

2
Bake the  Broccoli

  • Pop the coated broccoli onto a lined baking tray and arrange in a single layer—well spaced out. 
  • When the oven is hot, roast on the top shelf until golden and crispy, 20-25 mins.

TIP: If the florets don't fit in a single spaced out layer spread them across two baking trays.

3
Cook Your Rice

  • Meanwhile, add 300ml cold salted water (double for 4p) to a medium pot with a tight-fitting lid. 
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium and cover with the lid.
  • Cook for 12 mins, then remove the pot from the heat.
  • Keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).

4
Prep the Veg

  • Meanwhile, trim the carrot then halve lengthways (no need to peel). Slice widthways into 1cm thick pieces.
  • Trim half the cucumber (double for 4p). Halve lengthways then thinly slice widthways. 
  • Trim and thinly slice the scallion. Separate the green portions from the white.

5
Make the Bang Bang Sauce

  • Place a large pan over high heat with a drizzle of oil
  • Once hot, fry the carrot until tender, 4-5 mins.
  • Add soy sauce and the whites of the scallion and cook for 1-2 mins.
  • Remove the pan from the heat and cover to keep the veg warm. Season with salt and pepper.
  • To make the bang bang sauce, combine half the vinegar (double for 4p), the sweet chilli sauce and the remaining aioli in a bowl.

6
Serve and Enjoy

  • Fluff up the rice with a fork and divide between bowls.
  • Top with crispy broccoli, fried veg and sliced cucumber.
  • Finish with a drizzle of bang bang sauce and a sprinkling of green scallion.

Nutrition per serving

3476

kJ

Energy (kJ)

831

kcal

Energy (kcal)

35

g

Fat

2.9

g

of which saturates

114.7

g

Carbohydrate

19.1

g

of which sugars

0

g

Dietary Fiber

23.2

g

Protein

0

mg

Cholesterol

3.2

g

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