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Butternut and Mushroom Curry
Calorie Smart
Family Friendly
Veggie
Butternut and Mushroom Curry

with North Indian spice and fluffy rice

30 min
Difficulty: 2/3
European

This Indian-inspired recipe features two beautiful types of veg vying to be the star of the show. Slowly simmered mushrooms and softened roasted butternut squash each add their own unique flavour to this mild and creamy curry.

Utensils

Grater
Pot with Lid
Baking Sheet with Baking Paper

Tags

Calorie Smart
Family Friendly
Discovery
Veggie
Eat Me First
Vegan
Climate Conscious
Ingredients
Diced Butternut Squash

Diced Butternut Squash

300 grams

Garlic

Garlic

2 unit(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Rice

Rice

150 grams

North Indian Style Spice Mix

North Indian Style Spice Mix

2 sachet(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Scallion

Scallion

2 unit(s)

Mushrooms

Mushrooms

150 grams

Coconut Milk

Coconut Milk

1 pack(s)

Onion

Onion

1 unit(s)

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Preparation
1
Roast the Butternut

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Pop the butternut squash onto a large (lined) baking tray.
  • Spread out in a single layer, drizzle with oil and season with salt and pepper.
  • Toss to coat, then roast on the top shelf of your oven until soft and golden, 25-30 mins. Turn the tray halfway through.

2
Cook the Rice

  • Meanwhile, pour 300ml cold salted water (double for 4p) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium and cover with the lid.
  • Leave to cook for 10 mins, then remove the pot from the heat and set aside.
  • Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Get Prepped

  • Meanwhile, halve, peel and thinly slice the onion
  • Peel and grate the garlic (or use a garlic press).
  • Roughly chop the mushrooms.
  • Trim and thinly slice the scallion.
  • Stir the coconut milk (or shake the packet) to dissolve any lumps.

4
Start the Curry

  • Place a pan over medium heat with a drizzle of oil
  • Once hot, add the onion. Cook until softened, stirring occasionally, 4-5 mins. Season with salt and pepper.
  • Once the onion has softened, add the mushrooms, garlic and North Indian spice mix
  • Cook, stirring continuously, 1 min. 

5
Finishing Touches

  • Add 50ml water and ½ tsp sugar (double both for 4p) along with the stock and chopped tomatoes.
  • Simmer until thickened, 8-10 mins.
  • Stir through the coconut milk and season to taste with salt and pepper.
  • Add the roasted butternut squash to the pan. 
  • Loosen the curry with a splash of water if you feel it's too thick.

TIP: As the curry simmers, check occasionally to ensure it's not sticking and stir if necessary.

6
Garnish and Serve

  • Fluff up the rice with a fork and divide between bowls. 
  • Top with butternut and mushroom curry.
  • Finish with a sprinkling of sliced scallion.

Nutrition per serving

2615

kJ

Energy (kJ)

625

kcal

Energy (kcal)

19.5

g

Fat

14.8

g

of which saturates

97.5

g

Carbohydrate

22.8

g

of which sugars

2.8

g

Dietary Fiber

15.8

g

Protein

0

mg

Cholesterol

3.05

g

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