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Cauli-Flower Power Bowl with Chicken Inspired by Mega Venusaur
Family Friendly
Cauli-Flower Power Bowl with Chicken Inspired by Mega Venusaur

with fragrant rice and sweet chilli sauce

20 min
Difficulty: 1/3
Asian

A 'flower power veggie meal that celebrates the majesty of Mega Venusaur.

Allergens

Cereals containing gluten
Mustard
Wheat
Soya
Sulphites
Egg

Utensils

Pot with Lid
Pan with Lid
Baking Sheet with Baking Paper
Sieve

Tags

Family Friendly
Discovery
Ingredients
Breadcrumbs

Breadcrumbs

1 pack(s)

Cauliflower

Cauliflower

300 grams

Carrot

Carrot

1 unit(s)

Scallion

Scallion

2 unit(s)

Cucumber

Cucumber

1 unit(s)

Red Wine Vinegar

Red Wine Vinegar

0.5 sachet(s)

Aioli

Aioli

2 sachet(s)

Jasmine Rice

Jasmine Rice

150 grams

Soy Sauce

Soy Sauce

1 sachet(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

1 sachet(s)

Diced Irish Chicken Breast

Diced Irish Chicken Breast

260 grams

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Salt

Salt

to taste

Oil

Oil

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Preparation
1
Coat the Florets

  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Chop the cauliflower into florets. Halve any large florets.
  • In a mixing bowl, toss with half the aioli
  • In a separate bowl, mix the breadcrumbs with ¼ tsp salt (per 2P) and 1 tbsp oil (per 2P).
  • Add the breadcrumb mix to the florets and toss to coat evenly.

TIP: Kids can help crumb the Cauli-flower.

2
Bake the Cauliflower

  • Pop the coated cauliflower onto a lined baking tray.
  • Arrange in a single layer—make sure it's well spaced out. 
  • When the oven is hot, roast on the top shelf until golden and crispy, 20-25 mins.

NOTE: Adding chicken? Add to the tray along with the cauliflower then follow the recipe as written.

3
Cook Your Rice

  • Meanwhile, rinse the rice to remove excess starch. Add 300ml cold salted water (per 2P) to a medium pot with a tight-fitting lid. 
  • Stir in the rice and bring to the boil. 
  • Once boiling, lower the heat to medium and cover with the lid.
  • Cook for 12 mins, then remove the pot from the heat.
  • Keep covered for another 12 mins or until ready to serve (the rice will continue to cook in its own steam).

4
Prep the Veg

  • Meanwhile, trim the carrot then halve lengthways (no need to peel). Slice widthways into 1cm thick pieces.
  • Trim the cucumber and halve lengthways. Thinly slice widthways. 
  • Trim and thinly slice the scallion. Separate the green portions from the white.

5
Make the Sauce

  • Place a large pan over high heat with a drizzle of oil
  • Once hot, fry the carrot until tender, 4-5 mins.
  • Add soy sauce and the whites of the scallion and cook for 1-2 mins.
  • Remove the pan from the heat and cover to keep warm. Season with salt and pepper.
  • To make the sauce, combine half a sachet of vinegar (per 2P) with the sweet chilli sauce and the remaining aioli in a bowl.

6
Serve and Enjoy

  • Fluff up the rice with a fork and divide between bowls.
  • Top with crispy cauliflower, fried veg and sliced cucumber.
  • Finish with a drizzle of sauce and a sprinkling of green scallion.

Nutrition per serving

4181

kJ

Energy (kJ)

999

kcal

Energy (kcal)

42.4

g

Fat

4.5

g

of which saturates

113.6

g

Carbohydrate

24.3

g

of which sugars

2

g

Dietary Fiber

49.6

g

Protein

0

mg

Cholesterol

4.72

g

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