Toggle sidebar
Spicy Veggie Bean Chilli
Calorie Smart
Veggie
Spicy
Spicy Veggie Bean Chilli

with smoky chipotle and broccoli

25 min
Difficulty: 1/3
South American

A chilli is by nature a hearty sort of dish, and this kidney bean version certainly lives up to that reputation. Filled with fibre and protein, and with a lower carb rice alternative it's not only hearty but delicious and nutritious too!

Allergens

Wheat
Soya
Milk

Utensils

Grater
Pan with Lid
Sieve

Tags

Calorie Smart
Discovery
Veggie
Spicy
Climate Conscious
Ingredients
Red Kidney Beans

Red Kidney Beans

1 pack(s)

Onion

Onion

1 unit(s)

Garlic

Garlic

2 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Mexican Style Spice Mix

Mexican Style Spice Mix

2 sachet(s)

Chilli

Chilli

1 unit(s)

Creme Fraiche

Creme Fraiche

110 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Chipotle Paste

Chipotle Paste

1 sachet(s)

Passata

Passata

1 pack(s)

Broccoli

Broccoli

1 unit(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Sugar

Sugar

to taste

Butter

Butter

to taste

Preparation
1
Get Prepped

  • Drain and rinse the kidney beans in a sieve.
  • Peel and grate the garlic (or use a garlic press).
  • Halve, peel and chop the onion into small pieces.
  • Halve the chilli and discard the core and seeds. Finely chop.
  • Halve the bell pepper and discard the core and seeds. Slice into thin strips.

2
Soften the Veg

  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the onion, garlic and pepper until softened, stirring occasionally, 4-5 mins.
  • Reduce the heat to medium-high, add the Mexican spice mix and fry until fragrant, 1 min.

3
Simmer the Chilli

  • Add the drained beans, stockpassata and chilli (use less if you don't like spice) to the pan.
  • Stir to combine.
  • Cover and simmer for 5-7 mins.

TIP: Stir every so often to prevent sticking.

4
Make the Broccoli

  • Trim the tip of the broccoli. Cut head into small florets and stem into 2cm pieces.
    Place a separate pan over high heat with a drizzle of oil.
  • Once hot, add the broccoli and fry for 2-3 mins.
  • Add a splash of water and immediately cover with a lid or some foil. 
  • Allow to cook until the broccoli is tender, 4-5 mins.

5
Finishing Touches

  • Stir the chipotle paste and half the creme fraiche into the beans and allow to warm through, 1-2 mins. 
  • Add a splash of water if you feel the stew is too thick.
  • Season to taste with salt, pepper and sugar.

6
Garnish and Serve

  • Divide the kidney bean chilli between bowls. 
  • Serve the broccoli alongside.
  • Top everything off with a dollop of remaining creme fraiche.

Nutrition per serving

2227

kJ

Energy (kJ)

532

kcal

Energy (kcal)

17.8

g

Fat

8.9

g

of which saturates

68.2

g

Carbohydrate

23.5

g

of which sugars

14

g

Dietary Fiber

22.6

g

Protein

0

mg

Cholesterol

2.82

g

Salt

with cauliflower rice and coriander garnish

25 min 1/3
Calorie Smart
Veggie

with rice and coriander garnish

25 min 1/3
Veggie

with cauliflower rice and coriander garnish

25 min 1/3
Calorie Smart
Veggie

with smoky chipotle sauce and cauliflower side

25 min 1/3
Calorie Smart
Veggie
Spicy
Climate Conscious

with smoky chipotle sauce and cauliflower side

25 min 1/3
Calorie Smart
Veggie
Spicy
Climate Conscious

with smoky chipotle sauce and cauliflower side

25 min 1/3
Calorie Smart
Veggie
Spicy

with smoky chipotle and cauliflower

25 min 1/3
Calorie Smart
Veggie
Spicy
Climate Conscious

with smoky chipotle sauce and cauliflower side

25 min 1/3
Veggie
Spicy

with chipotle and cauliflower rice

25 min 1/3
Calorie Smart
Veggie
Spicy
Climate Conscious

with smoky chipotle sauce and cauliflower side

25 min 1/3
Calorie Smart
Veggie
Spicy
Climate Conscious

with smoky chipotle sauce and cauliflower side

25 min 1/3
Spicy

with smoky chipotle sauce and cauliflower side

25 min 1/3
Spicy

with smoky chipotle sauce and cauliflower side

25 min 1/3
Spicy

with chipotle and cauliflower rice

25 min 1/3
Calorie Smart
Veggie
Spicy

with smoky chipotle sauce and cauliflower side

25 min 1/3
Spicy

with smoky chipotle sauce and cauliflower side

25 min 1/3
Calorie Smart
Veggie
Spicy

with chipotle spice and cauliflower rice

25 min 1/3
Calorie Smart
Spicy
Climate Conscious

with cauliflower rice and coriander garnish

25 min 1/3
Calorie Smart
Veggie

with smoky chipotle sauce and cauliflower rice

25 min 1/3
Protein Rich
Spicy

with smoky chipotle sauce and cauliflower rice

25 min 1/3
Spicy

with smoky chipotle and cauliflower

25 min 1/3
Calorie Smart
Veggie
Spicy
Climate Conscious
Similar Recipes

with warm crusty bread

35 min 2/3
Calorie Smart
Veggie
Spicy
Egg(s) not included
Climate Conscious

with charred garlic pak choi

25 min 1/3
Calorie Smart
Veggie
Quick
Spicy
Vegan
Climate Conscious

with smoky chipotle sauce and cauliflower side

25 min 1/3
Calorie Smart
Veggie
Spicy
Climate Conscious

with baby corn and coriander

25 min 1/3
Calorie Smart
Veggie
Spicy
Vegan
Climate Conscious
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List