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Kidney Bean Chilli
Calorie Smart
Veggie
Spicy
Kidney Bean Chilli

with chipotle and cauliflower rice

25 min
Difficulty: 1/3
South American

A chilli is by nature a hearty sort of dish, and this kidney bean version certainly lives up to that reputation. Filled with fibre and protein, and with a lower carb rice alternative it's not only hearty but delicious and nutritious too!

Allergens

Wheat
Celery
Soya
Milk

Utensils

Grater
Pot with Lid
Sieve

Tags

Calorie Smart
Veggie
Spicy
Climate Conscious
Ingredients
Red Kidney Beans

Red Kidney Beans

1 pack(s)

Onion

Onion

1 unit(s)

Garlic

Garlic

2 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Mexican Style Spice Mix

Mexican Style Spice Mix

2 sachet(s)

Chilli

Chilli

1 unit(s)

Creme Fraiche

Creme Fraiche

110 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Cauliflower

Cauliflower

1 unit(s)

Chipotle Paste

Chipotle Paste

1 sachet(s)

Passata

Passata

1 pack(s)

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Sugar

Sugar

to taste

Butter

Butter

to taste

Preparation
1
Get Prepped

  • Drain and rinse the kidney beans in a sieve.
  • Peel and grate the garlic (or use a garlic press).
  • Halve, peel and chop the onion into small pieces.
  • Halve the chilli and discard the core and seeds. Finely chop.
  • Halve the bell pepper and discard the core and seeds. Slice into thin strips.

2
Soften the Veg

  • Place a large pot over high heat with a drizzle of oil.
  • Once hot, fry the onion, garlic and pepper until softened, stirring occasionally, 4-5 mins.
  • Reduce the heat to medium-high, add the Mexican spice mix and fry until fragrant, 1 min.

3
Simmer the Chilli

  • Add the drained beans, stock powder, passata and chilli (use less if you don't like spice) to the pot.
  • Stir to combine.
  • Cover and simmer for 8-10 mins.
  • Stir every so often to prevent sticking.

4
Make the Cauliflower Rice

  • Meanwhile, quarter the cauliflower then coarsely grate.
  • Place a pan over medium-high heat with a knob of butter and a drizzle of oil.
  • When hot, cook the cauliflower rice until slightly softened, stirring regularly, 3-4 mins.
  • Remove from the heat and season to taste with salt and pepper.

TIP: Instead of grating, you can also use a food processor to make your cauliflower rice.

5
Finishing Touches

  • Stir the chipotle paste and half the creme fraiche into the pot and allow to warm through, 1-2 mins. 
  • Add a splash of water if you feel the stew is too thick.
  • Season to taste with salt, pepper and sugar.

6
Garnish and Serve

  • Divide the kidney bean chilli between bowls. 
  • Serve the cauliflower rice alongside.
  • Top everything off with a dollop of remaining creme fraiche.

Nutrition per serving

2099

kJ

Energy (kJ)

502

kcal

Energy (kcal)

17.2

g

Fat

9.1

g

of which saturates

62.2

g

Carbohydrate

22

g

of which sugars

13.1

g

Dietary Fiber

22.4

g

Protein

0

mg

Cholesterol

2.56

g

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