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Pea and Mushroom Rogan Josh
Calorie Smart
Family Friendly
Veggie
Pea and Mushroom Rogan Josh

with sprinkled chives and fluffy rice

30 min
Difficulty: 2/3
Indian

This slightly spicy rogan josh veggie curry features two vibrant veg, peas and mushrooms, which each bring their own unique elements to this abundant and nutritious dish.

Allergens

Mustard

Utensils

Grater
Pot with Lid

Tags

Calorie Smart
Family Friendly
Discovery
Veggie
Spicy
Climate Conscious
Ingredients
Garlic

Garlic

2 unit(s)

Chopped Tomato with Onion & Garlic

Chopped Tomato with Onion & Garlic

1 pack(s)

Rice

Rice

150 grams

North Indian Style Spice Mix

North Indian Style Spice Mix

2 sachet(s)

Vegetable Stock

Vegetable Stock

1 sachet(s)

Chives

Chives

5 grams

Mushrooms

Mushrooms

150 grams

Coconut Milk

Coconut Milk

1 pack(s)

Peas

Peas

120 grams

Rogan Josh Curry Paste

Rogan Josh Curry Paste

1 sachet(s)

Honey

Honey

1 sachet(s)

Onion

Onion

1 unit(s)

Water

Water

to taste

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Sugar

Sugar

to taste

Preparation
1
Cook the Rice

  • Pour 300ml cold salted water (double for 4p) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium and cover with the lid.
  • Leave to cook for 10 mins, then remove the pot from the heat.
  • Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Get Prepped

  • Meanwhile, halve, peel and thinly slice the onion
  • Peel and grate the garlic (or use a garlic press).
  • Roughly chop the mushrooms.
  • Roughly chop the chives (use scissors if you prefer).
  • Stir the coconut milk (or shake the packet) to dissolve any lumps.

3
Soften the Veg

  • Place a pan over medium-high heat with a drizzle of oil
  • Once hot, cook the onion and mushrooms until softened, stirring occasionally, 4-5 mins.

4
Add the Spice

  • Once the veg has softened, add the garlic and North Indian spice mix.
  • Cook, stirring continuously, for 1 min.

5
Simmer Slowly

  • Pour in 50ml water (double for 4p) along with the stock and chopped tomatoes.
  • Stir in the coconut milk and simmer until thickened, stirring occasionally, 8-10 mins.
  • Loosen with a splash of water if necessary.
  • Stir through the peas, rogan josh paste and honey. Taste the curry, adding salt, pepper and sugar if you feel it needs it.

6
Finish and Serve

  • Fluff up the rice with a fork and divide between bowls. 
  • Top with pea and mushroom curry.
  • Finish with a sprinkling of chives.

Nutrition per serving

2707

kJ

Energy (kJ)

647

kcal

Energy (kcal)

20.7

g

Fat

14.9

g

of which saturates

97.2

g

Carbohydrate

23.7

g

of which sugars

2.8

g

Dietary Fiber

18.1

g

Protein

0

mg

Cholesterol

4.22

g

Salt

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Veggie
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