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Spicy Bean Chilli with Lean Beaf
Spicy
Spicy Bean Chilli with Lean Beaf

with smoky chipotle sauce and cauliflower side

25 min
Difficulty: 1/3

A chilli is by nature a hearty sort of dish, and this kidney bean version certainly lives up to that reputation. Filled with fibre and protein, and with a lower carb rice alternative it's not only hearty but delicious and nutritious too!

Allergens

Milk

Utensils

Grater
Pot with Lid
Sieve

Tags

Discovery
Spicy
Ingredients
Red Kidney Beans

Red Kidney Beans

1 pack(s)

Onion

Onion

1 unit(s)

Garlic

Garlic

2 unit(s)

Bell Pepper

Bell Pepper

1 unit(s)

Mexican Style Spice Mix

Mexican Style Spice Mix

2 sachet(s)

Chilli

Chilli

1 unit(s)

Creme Fraiche

Creme Fraiche

110 grams

Vegetable Stock

Vegetable Stock

1 sachet(s)

Cauliflower

Cauliflower

300 grams

Chipotle Paste

Chipotle Paste

1 sachet(s)

Passata

Passata

1 pack(s)

Irish Lean Beef Mince

Irish Lean Beef Mince

240 grams

Oil

Oil

to taste

Salt

Salt

to taste

Pepper

Pepper

to taste

Water

Water

to taste

Sugar

Sugar

to taste

Butter

Butter

to taste

Preparation
1
Get Prepped

  • Drain and rinse the kidney beans in a sieve.
  • Peel and grate the garlic (or use a garlic press).
  • Halve, peel and chop the onion into small pieces.
  • Halve the chilli and discard the core and seeds. Finely chop.
  • Halve the bell pepper and discard the core and seeds. Slice into thin strips.

2
Soften the Veg

  • Place a large pot over medium-high heat with a drizzle of oil.
  • Once hot, fry the onion, garlic and bell pepper until softened, stirring occasionally, 4-5 mins. Season with salt and pepper.
  • Reduce the heat to medium-high, add the Mexican spice mix and fry until fragrant, 1 min.

NOTE: Adding lean beef? Add to the pot along with the veg and fry until browned and cooked through, 5-6 mins.

3
Simmer the Chilli

  • Add the drained beans, stockpassata and chilli (use less if you don't like spice) to the pot.
  • Season with salt and pepper, then stir to combine.
  • Cover and simmer for 5-7 mins.

TIP: Stir every so often to prevent sticking.

4
Make the Cauliflower

  • Meanwhile, trim and roughly chop the cauliflower.
  • Place a pan over medium-high heat with a knob of butter and a drizzle of oil.
  • When hot, cook the cauliflower until starting to char, stirring regularly, 8-10 mins.
  • Remove the pan from the heat and season to taste with salt and pepper.

TIP: Instead of chopping the cauliflower, you can also use a food processor to make cauliflower rice. Simply fry for 3-4 mins after blending!

5
Finishing Touches

  • Stir the chipotle paste and half the creme fraiche into the pot and allow to warm through, 1-2 mins. 
  • Add a splash of water if you feel the stew is too thick.
  • Season to taste with salt, pepper and sugar.

6
Garnish and Serve

  • Divide the kidney bean chilli between bowls. 
  • Serve the cauliflower alongside.
  • Top everything off with a dollop of remaining creme fraiche.

Nutrition per serving

2921

kJ

Energy (kJ)

698

kcal

Energy (kcal)

22.6

g

Fat

10.9

g

of which saturates

42

g

Carbohydrate

24.5

g

of which sugars

17.4

g

Dietary Fiber

48.9

g

Protein

0

mg

Cholesterol

4.62

g

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