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Yellow Thai Style Veggie Curry
Veggie
Very Hot
Under 600 calories
Yellow Thai Style Veggie Curry

with Lime & Coriander Jasmine Rice

35 min
Difficulty: 2/3
Thai

Our Yellow Thai Style Veggie Curry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Sesame
Soya

Utensils

Medium Saucepan
Baking Tray
Lid
Chopping Board
Knife

Tags

Veggie
Very Hot
Under 600 calories
Ingredients
Cauliflower Florets

Cauliflower Florets

300

Thai Style Spice Mix

Thai Style Spice Mix

1

Jasmine Rice

Jasmine Rice

150

Green Pepper

Green Pepper

1

Pak Choi

Pak Choi

1

Baby Corn

Baby Corn

60

Lime

Lime

0.5

Coriander

Coriander

1

Yellow Thai Style Paste

Yellow Thai Style Paste

45

Coconut Milk

Coconut Milk

200

Soy Sauce

Soy Sauce

12.5

Water for the Rice

Water for the Rice

300

Water for the Sauce

Water for the Sauce

75

Preparation
1
Roast the Cauli

Preheat your oven to 200°C. Pop the cauliflower florets onto a baking tray and drizzle with oil. Season with salt and sprinkle on the Thai style spice blend (add less if you don't like heat). Use your hands to rub the seasoning all over. Spread out in a single layer and roast until soft and golden, 20-25 mins.

2
Cook the Rice

Meanwhile, pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice and 1/4 tsp salt, cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Prep Time

While the rice cooks, halve the pepper and discard the core and seeds. Chop into 2cm sized chunks. Trim the bok choy, then separate the leaves. Quarter each leaf widthways into roughly 2cm chunks. Chop the baby corn into 2cm thick rounds. Zest then cut the lime into wedges. Roughly chop the coriander (stalks and all).

4
Start the Curry

Heat a splash of oil in a large saucepan over medium-high heat. Stir-fry the pepper and baby corn until beginning to soften and colour, 4-5 mins. Stir in the yellow Thai style paste to coat and cook for 1 min. Add the bok choy along with the coconut milk and the water (see ingredients for amount). Bring to the boil then turn the heat to medium-low.

5
Simmer the Curry

Let the curry simmer until the baby corn is tender, 4-5 mins. When the cauliflower is ready, add it to the curry and stir through. Remove from the heat and stir in the soy sauce (see ingredients for amount, but feel free to add more or less to taste). Squeeze in some lime juice. Taste and add more salt, pepper and lime juice if needed. Fluff up the rice with a fork and stir in the lime zest and half the coriander.

6
Serve

Share the rice between your bowls and top with the curry. Finish with a sprinkle of the remaining coriander. Serve the remaining lime wedges alongside for squeezing over. Enjoy!

Nutrition per serving

574

kcal

Energy (kcal)

2403

kJ

Energy (kJ)

23

g

Fat

16

g

of which saturates

76

g

Carbohydrate

10

g

of which sugars

14

g

Protein

2.2

g

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