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Thai Veggie Curry
Medium Spice
Under 600 calories
Plant-based
Thai Veggie Curry

with Jasmine Rice

35 min
Difficulty: 2/3
Thai

.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Sesame
Soya

Utensils

Medium Saucepan
Baking Tray
Bowl
Lid
Zester
Chopping Board
Knife

Tags

Medium Spice
Under 600 calories
Plant-based
Ingredients
Jasmine Rice

Jasmine Rice

150

Coconut Milk

Coconut Milk

200

Cauliflower Florets

Cauliflower Florets

300

Green Beans

Green Beans

80

Yellow Thai Style Paste

Yellow Thai Style Paste

45

Soy Sauce

Soy Sauce

12.5

Pak Choi

Pak Choi

1

Thai Style Spice Mix

Thai Style Spice Mix

1

Lime

Lime

0.5

Green Pepper

Green Pepper

1

Coriander

Coriander

1

Water for the Rice

Water for the Rice

300

Water for the Sauce

Water for the Sauce

75

Preparation
1
Roast the Cauli

Preheat your oven to 200°C. Pop the cauliflower florets onto a baking tray and drizzle with oil. Season with salt and sprinkle on the Thai spice (add less if you don't like heat). Use your hands to rub the seasoning all over. Arrange in one even layer and roast until soft and golden, 20-25 mins.

2
Cook the Rice

Meanwhile, pour the water for the rice (see ingredients for amount) into a saucepan with 0.25 tsp of salt. Bring to the boil and once boiling, stir in the jasmine rice. Lower the heat to medium and pop a lid on the pan. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Prep Time

While the rice cooks, halve the pepper and discard the core and seeds. Chop into 2cm sized chunks, trim the bok choy. Separate the leaves and quarter widthways into roughly 2cm chunks. Trim the green beans and chop into thirds. Zest then cut the lime into wedges. Roughly chop the coriander (stalks and all).

4
Start the Curry

Heat a splash of oil in a large saucepan over medium-high heat. Stir-fry the pepper and beans until beginning to soften and colour, 4-5 mins. Stir in the yellow curry paste to coat and cook for a minute. Add the bok choy along with the coconut milk and the water (see ingredients for amount). Bring to the boil then turn the heat to medium-low.

5
Simmer the Curry

Let the curry simmer until the beans are tender, 4-5 mins. When the cauliflower is ready, add it to the curry and stir to coat in the sauce. Remove from the heat and stir in the soy sauce (see ingredients for amount you need - you may not need it all). Squeeze in some lime juice. Taste and add more, salt, pepper and lime juice if you feel it needs it. Fluff up the rice and stir in the lime zest and half the coriander.

6
Serve

Share the rice between your bowls and top with the fragrant curry. Finish with a sprinkle of the remaining coriander. Serve the remaining lime wedges alongside for squeezing over. Enjoy!

Nutrition per serving

146

kcal

Energy (kcal)

611

kJ

Energy (kJ)

5.1

g

Fat

0.7

g

of which saturates

16.2

g

Carbohydrate

9.6

g

of which sugars

7.8

g

Protein

2.44

g

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