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Yellow Thai Style Veggie Curry
Medium Spice
Veggie
WeightWatchers
Yellow Thai Style Veggie Curry

with Zesty Jasmine Rice

35 min
Difficulty: 2/3
Thai

This delicious Yellow Thai Style Veggie Curry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Sesame
Soya

Utensils

Medium Saucepan
Baking Tray
Lid
Zester

Tags

Medium Spice
Veggie
Under 650 kcal
WeightWatchers
Ingredients
Cauliflower Florets

Cauliflower Florets

300

Thai Style Spice Mix

Thai Style Spice Mix

1

Jasmine Rice

Jasmine Rice

150

Green Pepper

Green Pepper

1

Pak Choi

Pak Choi

1

Lime

Lime

0.5

Yellow Thai Style Paste

Yellow Thai Style Paste

45

Coconut Milk

Coconut Milk

200

Soy Sauce

Soy Sauce

15

Water for the Rice

Water for the Rice

300

Water for the Sauce

Water for the Sauce

50

Preparation
1
Roast the Cauli

Preheat your oven to 200°C.
Halve any large cauliflower florets and pop onto a large baking tray. Drizzle with oil, season with salt, the Thai style spice blend and pepper, then toss to coat. Spread out in a single layer.
When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

2
Cook the Rice

While the cauliflower roasts, pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Prep Time

While the rice cooks, halve the pepper and discard the core and seeds. Chop into 2cm chunks.
Trim the pak choi, then thinly slice widthways.
Zest and cut the lime into wedges (see ingredients for amount).

4
Build the Flavour

Heat a drizzle of oil in a large saucepan on medium-high heat.
Once hot, add the pepper and stir-fry until beginning to soften and colour, 4-5 mins.
Stir in the yellow Thai style paste to coat and cook for 1 min.
Add the pak choi, coconut milk and water for the sauce (see ingredients for amount), then stir to combine. Bring to the boil, then turn the heat to medium-low.

5
Simmer the Curry

Simmer the curry until the veg is tender, 4-5 mins.
When the cauliflower has roasted, add it to the curry and stir through. Remove from the heat and stir in the soy sauce. Squeeze in some lime juice. Taste and add more salt, pepper and lime juice if needed. TIP: Add a splash of water if you feel it needs it.
Fluff up the rice with a fork and stir through the lime zest.

6
Serve

Share the zesty rice between your bowls and top with the veggie curry.
Serve any remaining lime wedges alongside for squeezing over.
Enjoy!

Nutrition per serving

563

kcal

Energy (kcal)

2354

kJ

Energy (kJ)

22.1

g

Fat

16.7

g

of which saturates

76.6

g

Carbohydrate

8.9

g

of which sugars

13.8

g

Protein

2.59

g

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