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Thai Veggie Curry
Medium Spice
Under 600 calories
Thai Veggie Curry

with Jasmine Rice

35 min
Difficulty: 2/3
Thai

Full of fresh, zingy flavour and packed with delicious veggies, our thai veggie curry is the perfect dish to spice things up in the kitchen. Serve on a bed of fragrant jasmine rice, and get stuck in!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Sesame
Soya

Utensils

Medium Saucepan
Baking Tray
Bowl
Lid
Fork
Chopping Board
Knife
Paring Knife

Tags

Medium Spice
Under 600 calories
Ingredients
Jasmine Rice

Jasmine Rice

150

Coconut Milk

Coconut Milk

200

Yellow Thai Style Paste

Yellow Thai Style Paste

45

Soy Sauce

Soy Sauce

12.5

Aubergine

Aubergine

1

Pak Choi

Pak Choi

1

Thai Style Spice Mix

Thai Style Spice Mix

0.5

Lime

Lime

0.5

Green Pepper

Green Pepper

1

Mangetout

Mangetout

80

Coriander

Coriander

1

Water for the Rice

Water for the Rice

300

Water for the Sauce

Water for the Sauce

75

Preparation
1
Roast the Aubergine

Preheat your oven to 200°C. Trim the aubergine then halve lengthways. Chop each half into four long strips then chop widthways into roughly 2cm pieces. Pop the aubergine pieces onto a baking tray and drizzle with oil. Season with salt and sprinkle on the Thai spice (add less if you don't like heat). Use your hands to rub the seasoning all over. Arrange in one even layer and roast until soft and golden, 20-25 mins.

2
Cook the Rice

Meanwhile, pour the water for the rice (see ingredients for amount) into a saucepan with 0.25 tsp of salt. Bring to the boil and once boiling, stir in the jasmine rice. Lower the heat to medium and pop a lid on the pan. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Prep the Veggies

While the rice cooks, halve the pepper and discard the core and seeds. Chop into 2cm sized chunks, trim the bok choy. Separate the leaves and quarter widthways into roughly 2cm chunks. Chop the baby corn into 2cm thick rounds. Zest then cut the lime into wedges. Roughly chop the coriander (stalks and all).

4
Start Cooking

Heat a splash of oil in a large saucepan over medium-high heat. Stir-fry the pepper and sweetcorn until beginning to soften and colour, 4-5 mins. Stir in the yellow curry paste to coat and cook for a minute. Add the bok choy along with the coconut milk and the water (see ingredients for amount). Bring to the boil then turn the heat to medium-low.

5
Finish the Curry

Let the curry simmer until the veg is tender, 4-5 mins. When the aubergine is ready, add it to the curry and stir to coat in the sauce. Remove from the heat and stir in the soy sauce (see ingredients for amount you need - you may not need it all). Squeeze in some lime juice. Taste and add more, salt, pepper and lime juice if you feel it needs it. Fluff up the rice and stir in the lime zest and half the coriander.

6
Serve

Share the rice between your bowls and top with the fragrant curry. Finish with a sprinkle of the remaining coriander. Serve the remaining lime wedges alongside for squeezing over. Enjoy!

Nutrition per serving

565

kcal

Energy (kcal)

2364

kJ

Energy (kJ)

22

g

Fat

17

g

of which saturates

74

g

Carbohydrate

11

g

of which sugars

14

g

Protein

2.3

g

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