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Waldorf Style Salad
High Protein
Waldorf Style Salad

with Chicken, Apple and Walnuts

30 min
Difficulty: 2/3
American

This delicious Waldorf Style Salad has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Nuts
Mustard
Peanut
Sesame
Egg

Utensils

Colander
Large Bowl
Bowl
Sieve
Large Frying Pan
Large Saucepan

Tags

High Protein
Healthy Options
Under 650 kcal
Ingredients
Salad Potatoes

Salad Potatoes

350 grams

Green Beans

Green Beans

80 grams

Walnuts

Walnuts

20 grams

Diced British Chicken Thigh

Diced British Chicken Thigh

240 grams

Apple and Sage Jelly

Apple and Sage Jelly

25 grams

Mayonnaise

Mayonnaise

64 grams

Wholegrain Mustard

Wholegrain Mustard

17 grams

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Apple

Apple

1 unit(s)

Preparation
1
Get Prepped

Bring a large saucepan of water with1/2 tsp salt to the boil on high heat for the potatoes.

Halve the salad potatoes (no need to peel). Trim the green beans and cut into thirds.

Roughly chop the walnuts.

2
Cook the Potatoes and Beans

When the water is boiling, add the potatoes to the pan, lower the heat to medium and cook until you can easily slip a knife through, 15-20 mins.

When the potatoes have 5 mins left, add the green beans to the same pan and cook for the remaining time until the veg is tender.

Once cooked, drain in a colander and set aside to cool slightly.

3
Fry the Chicken

Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the diced chicken. Season with salt and pepper. Cook, stirring, until golden brown and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Add the apple and sage jelly to the chicken and stir to coat until the chicken is nicely glazed, 1 min.

4
Mix the Mustard Mayo

While everything cooks, in a large bowl, combine the mayo, wholegrain mustard (add less if you'd prefer) and a drizzle of oil.

Season with salt and pepper. Set aside.

5
Salad Time

Trim the baby gem, halve lengthways, then thinly slice.

Quarter, core and thinly slice the apple (no need to peel).

Add the lettuce and apple to the bowl with the mustard mayo. Toss to coat. 

6
Combine and Serve

Once the potatoes and green beans have cooled slightly, add to the dressed lettuce and apple bowl. Toss to combine. Taste and season with salt and pepper if needed.

Share the salad between your bowls. Top with the glazed chicken.

Scatter over the walnuts to finish.

Enjoy!

7

Nutrition per serving

2351

kJ

Energy (kJ)

562

kcal

Energy (kcal)

28.9

g

Fat

5

g

of which saturates

46.2

g

Carbohydrate

17.2

g

of which sugars

35.4

g

Protein

1.12

g

Salt

with Baby Gem Lettuce and Walnuts

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