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Waldorf Salad Style Salad with Chicken and Bacon
Under 600 calories
Waldorf Salad Style Salad with Chicken and Bacon
25 min
Difficulty: 2/3
American

.

Allergens

May contain traces of allergens
Nuts
Peanut
Sesame

Utensils

Medium Saucepan
Colander
Bowl
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
Ingredients
Salad Potatoes

Salad Potatoes

350

Green Beans

Green Beans

80

Walnuts

Walnuts

20

Diced Chicken Thigh

Diced Chicken Thigh

210

British Smoked Bacon Lardons

British Smoked Bacon Lardons

60

Mayonnaise

Mayonnaise

2

Wholegrain Mustard

Wholegrain Mustard

1

Baby Gem Lettuce

Baby Gem Lettuce

1

Apple

Apple

1

Spring Onion

Spring Onion

1

Preparation
1
Get Prepped

Put a large saucepan of water with 0.5 tsp salt on to boil for the potatoes. Chop the salad potatoes into 2cm chunks (no need to peel!). Trim the green beans then chop into thirds. Roughly chop the walnuts.

2
Cook the Potatoes

When the water for the potatoes is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 minutes. When the potatoes have 5 minutes left, add the green beans to the pan to cook. When cooked, drain in a colander and allow to cool slightly.

3
Cook the Meat

Heat a splash of oil in a large frying pan over a high heat. When hot, add the chicken thigh and bacon lardons. Cook stirring frequently until the chicken and bacon are both golden, 8-10 mins. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.

4
Mix Your Mayo

In a small bowl, combine the mayonnaise and wholegrain mustard. Season to taste with salt and pepper.

5
Make The Salad

Trim the root from the baby gem lettuce then halve lengthways. Thinly slice widthways. Cut the apple into quarters through the core, then cut out the core from each quarter. Thinly slice widthways. Trim the spring onion then slice thinly. Combine the lettuce, apple and spring onion in a large bowl, stir in 1/3 of your mustard mayonnaise and toss to combine.

6
Time To Serve

Combine the remaining mayonnaise with the potatoes and beans in another bowl. Divide the dressed baby gem and apple between your bowls and top with the beans and potatoes. Finish with the chicken and bacon, and top with the walnuts. Enjoy!

Nutrition per serving

562

kcal

Energy (kcal)

2352

kJ

Energy (kJ)

31

g

Fat

6

g

of which saturates

39

g

Carbohydrate

10

g

of which sugars

33

g

Protein

1.6

g

Salt

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