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Waldorf Style Salad
WeightWatchers
Waldorf Style Salad

with Chicken, Bacon and Walnuts

30 min
Difficulty: 2/3
American

This delicious Waldorf Style Salad has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Nuts
Mustard
Peanut
Sesame
Egg

Utensils

Medium Saucepan
Colander
Bowl
Grill Pan

Tags

Under 650 kcal
WeightWatchers
Ingredients
Wholegrain Mustard

Wholegrain Mustard

17

Salad Potatoes

Salad Potatoes

350

Mayonnaise

Mayonnaise

64

Green Beans

Green Beans

80

British Smoked Bacon Lardons

British Smoked Bacon Lardons

60

Baby Gem Lettuce

Baby Gem Lettuce

1

Diced Chicken Thigh

Diced Chicken Thigh

210

Apple

Apple

1

Spring Onion

Spring Onion

1

Walnuts

Walnuts

20

Preparation
1
Get Prepped

Put a large saucepan of water with 1/2 tsp salt on to boil for the potatoes.
Chop the potatoes into 2cm chunks (no need to peel). Trim the green beans and cut into thirds. Roughly chop the walnuts.

2
Cook the Potatoes

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.
When the potatoes have 5 mins left, add the green beans to the same pan and cook for the remaining time until tender.
Once cooked, drain everything in a colander and allow to cool slightly.

3
Time to Fry

Meanwhile, heat a drizzle of oil in a large frying pan on high heat.
Once hot, add the chicken and bacon lardons. Cook, stirring frequently, until golden brown and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw meat and its packaging. The chicken is cooked when no longer pink in the middle. Cook lardons thoroughly.

4
Mix the Mustard Mayo

While everything cooks, in a small bowl, combine the mayonnaise and wholegrain mustard. Season to taste with salt and pepper.

5
Salad Time

Trim the baby gem, halve lengthways, then thinly slice widthways.
Quarter, core and thinly slice the apple widthways (no need to peel). Trim and thinly slice the spring onion.
Add the lettuce, apple and spring onion to a large bowl. Stir through a third of the mustard mayo and toss to coat.

6
Combine and Serve

Once the potatoes and beans have cooled slightly, add to another bowl and stir through the remaining mustard mayo.
Share the dressed baby gem salad between your bowls. Top with the potatoes and beans, followed by the chicken and bacon.
Scatter over the walnuts to finish. Enjoy!

Nutrition per serving

591

kcal

Energy (kcal)

2472

kJ

Energy (kJ)

33.6

g

Fat

6.4

g

of which saturates

44.7

g

Carbohydrate

14

g

of which sugars

36.6

g

Protein

2.21

g

Salt

with Baby Gem Lettuce and Walnuts

15 min 2/3
15 min 2/3
Under 600 calories

with Apple, Walnuts and Spring Onions

15 min 2/3
Medium Spice
Under 600 calories

with Chicken, Apple and Walnuts

15 min 2/3
Low Carb
High Protein
Calorie Smart

with Double Chicken, Apple and Walnuts

15 min 2/3
Low Carb
High Protein
Calorie Smart

with Chicken and Bacon

15 min 2/3
Under 600 calories
WeightWatchers

with Chicken, Bacon and Walnuts

15 min 2/3
WeightWatchers

with Chicken, Apple and Walnuts

15 min 2/3
High Protein

with Chicken, Apple and Walnuts

15 min 2/3
WeightWatchers
15 min 2/3
Under 600 calories

with Chicken, Apple and Walnuts

15 min 2/3
High Protein
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