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Waldorf Style Salad
Low Carb
High Protein
Calorie Smart
Waldorf Style Salad

with Double Chicken, Apple and Walnuts

30 min
Difficulty: 2/3

Named for the Waldorf-Astoria hotel in New York City where it was first created, this salad was originally only apples, celery and mayonnaise, but now often contains nuts and even grapes! Here, we're making it a filling meal rather than an appetiser by adding chicken as well as extra veg in the form of green beans, lettuce and potatoes.

Allergens

Pistachio nuts
Walnuts
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Nuts
Mustard
Peanut
Sesame
Egg

Utensils

Large Bowl
Sieve
Large Frying Pan
Large Saucepan
Chopping Board
Knife
Spoon

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Ingredients
Garlic Clove

Garlic Clove

2 unit(s)

Salad Potatoes

Salad Potatoes

350 grams

Green Beans

Green Beans

80 grams

Walnuts

Walnuts

20 grams

Diced British Chicken Breast

Diced British Chicken Breast

480 grams

Roasted Spice and Herb Blend

Roasted Spice and Herb Blend

1 sachet(s)

Mayonnaise

Mayonnaise

64 grams

Wholegrain Mustard

Wholegrain Mustard

10 grams

Baby Gem Lettuce

Baby Gem Lettuce

1 unit(s)

Apple

Apple

1 unit(s)

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Bring a large saucepan of water with ½ tsp salt to the boil on high heat for the potatoes.

Pop the garlic (unpeeled) into a small piece of foil with a drizzle of oil and scrunch to enclose it.

Halve the salad potatoes (no need to peel). Trim the green beans and cut into thirds.

Roughly chop the walnuts.

Once the oven is hot, roast the garlic parcel until soft, 10-12 mins. 

2
Cook the Potatoes and Beans

When the water is boiling, add the potatoes to the pan, lower the heat to medium and cook until you can easily slip a knife through, 15-20 mins.

When the potatoes have 5 mins left, add the green beans to the same pan and cook for the remaining time until the veg is tender.

Once cooked, drain in a colander and set aside to cool slightly.

3
Fry the Chicken

Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the diced chicken. Season with salt and pepper and sprinkle over the roasted herb and spice blend. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Cook, stirring, until golden brown and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4
Mix the Mustard Mayo

While everything cooks, in a large bowl, combine the mayo, wholegrain mustard (add less if you'd prefer) and a drizzle of oil.

Once the garlic has cooled, cut the end with scissors, squeeze it out of the skin and mash with a fork and add to the mayonnaise.

Season with salt and pepper. Set aside.

5
Salad Time

Trim the baby gem, halve lengthways, then thinly slice.

Quarter, core and thinly slice the apple (no need to peel).

Add the lettuce and apple to the bowl with the mustard mayo. Toss to coat. 

6
Combine and Serve

Once the potatoes and green beans have cooled slightly, add to the dressed lettuce and apple bowl. Toss to combine. Taste and season with salt and pepper if needed.

Share the salad between your bowls. Top with the glazed chicken.

Scatter over the walnuts to finish.

Enjoy!

Nutrition per serving

2644

kJ

Energy (kJ)

632

kcal

Energy (kcal)

20.4

g

Fat

2.6

g

of which saturates

47

g

Carbohydrate

10.2

g

of which sugars

8

g

Dietary Fibre

65.6

g

Protein

0.9

g

Salt

with Baby Gem Lettuce and Walnuts

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with Chicken, Apple and Walnuts

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WeightWatchers

with Chicken, Apple and Walnuts

15 min 2/3
High Protein

with Chicken, Bacon and Walnuts

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WeightWatchers

with Chicken, Apple and Walnuts

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WeightWatchers

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Under 600 calories
WeightWatchers

with Chicken, Apple and Walnuts

15 min 2/3
Low Carb
High Protein
Calorie Smart
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