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Veggie Moussaka
Veggie
Climate Conscious
Veggie Moussaka

with Lentils and Garlic Ciabatta

45 min
Difficulty: 1/3
Greek

Our Veggie Moussaka is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Egg

Utensils

Baking Tray
Garlic Press
Large Frying Pan
Oven dish

Tags

Veggie
Under 650 kcal
Climate Conscious
Climate Superstar
Ingredients
Aubergine

Aubergine

1

Garlic Clove

Garlic Clove

2

Dried Oregano

Dried Oregano

1

Ground Cinnamon

Ground Cinnamon

1

Red Split Lentils

Red Split Lentils

50

Worcester Sauce

Worcester Sauce

15

Vegetable Stock Paste

Vegetable Stock Paste

10

Finely Chopped Tomatoes with Basil

Finely Chopped Tomatoes with Basil

1

Ciabatta

Ciabatta

1

Creme Fraiche

Creme Fraiche

75

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40

Sugar for the Sauce

Sugar for the Sauce

1

Water for the Sauce

Water for the Sauce

250

Olive Oil for the Garlic Bread

Olive Oil for the Garlic Bread

2

Preparation
1
Prep the Veg

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Trim the aubergine and slice into 1cm thick rounds. 

Peel and grate the garlic (or use a garlic press). 

2
Build the Flavour

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the oregano, ground cinnamon and half the garlic. Cook for 1 min.

3
Simmer your Sauce

Add the red split lentils, Worcester sauce, veg stock paste and chopped tomatoes to the pan. 

Stir in the sugar and water for the sauce (see pantry for both amounts). Bring to the boil, then lower the heat to medium and simmer until the lentils are soft, 20-25 mins. 

Stir occasionally to make sure the lentils aren't sticking to the bottom of the pan. Add a splash of water if it's a litte dry.

4
Roast the Aubergine

While the tomato sauce cooks, pop the aubergine rounds onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until soft and golden, 15-20 mins. Turn halfway through. 

5
Build your Moussaka

Meanwhile, halve the ciabatta and lay onto a baking tray, cut-side up.

Spread over the remaining garlic and drizzle with the olive oil for the garlic bread (see pantry for amount). Set aside for now.

When the tomato sauce is ready, transfer it to an ovenproof dish. Layer over the aubergine slices.

Dollop on the creme fraiche, then spread it out evenly across the top and sprinkle over the cheese. Season with pepper.

6
Finish and Serve

Switch your oven to grill on high heat and grill your moussaka until the cheese is golden and bubbling, 5-6 mins. 

Remove from the grill, then grill the garlic ciabatta halves until golden and toasted, 2-3 mins - if you have room, grill them at the same time as the moussaka!

When ready, share the veggie moussaka between your bowls and serve with the garlic ciabatta alongside. 

Enjoy!

Nutrition per serving

2563

kJ

Energy (kJ)

613

kcal

Energy (kcal)

28.4

g

Fat

12.6

g

of which saturates

69.1

g

Carbohydrate

24.6

g

of which sugars

22.1

g

Protein

4.3

g

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