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Veggie Moussaka
Veggie
Calorie Smart
Climate Conscious
Veggie Moussaka

with Lentils and Garlic Ciabatta

30 min
Difficulty: 1/3
Greek

This delicious Veggie Moussaka has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Celery
May contain traces of allergens
Cereals containing gluten
Milk
Egg

Utensils

Baking Tray
Garlic Press
Pan
Oven dish

Tags

Veggie
Calorie Smart
Under 650 kcal
Climate Conscious
WeightWatchers
Ingredients
Aubergine

Aubergine

1

Garlic Clove

Garlic Clove

2

Dried Oregano

Dried Oregano

1

Ground Cinnamon

Ground Cinnamon

1

Red Split Lentils

Red Split Lentils

50

Worcester Sauce

Worcester Sauce

15

Vegetable Stock Paste

Vegetable Stock Paste

10

Finely Chopped Tomatoes with Onion and Garlic

Finely Chopped Tomatoes with Onion and Garlic

1

Ciabatta

Ciabatta

1

Creme Fraiche

Creme Fraiche

75

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40

Sugar for the Sauce

Sugar for the Sauce

1

Water for the Sauce

Water for the Sauce

250

Olive Oil for the Garlic Bread

Olive Oil for the Garlic Bread

2

Preparation
1
Prep the Veg

Preheat your oven to 220°C/200°C fan/gas mark 7. 

Trim the aubergine and slice into thin rounds approximately 1cm thick. 

Peel and grate the garlic (or use a garlic press). 

2
Get Frying

Heat a drizzle of oil in a large frying pan on medium-high heat.

Add the oregano, ground cinnamon and half the garlic. Cook for 1 min.

3
Simmer your Sauce

Add the red split lentils, Worcester sauce, vegetable stock paste and chopped tomatoes to the pan. 

Stir in the sugar and water for the sauce (see pantry for both amounts). Bring to the boil, then lower the heat to medium and simmer until the lentils are soft, 20-25 mins. 

Stir occasionally to make sure they aren't sticking to the bottom of the pan and add a splash of water if it gets too dry.

4
Roast the Aubergine

Meanwhile, pop the aubergine slices onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until soft and golden, 15-20 mins. Turn halfway through. 

5
Build your Moussaka

Meanwhile, halve the ciabatta and lay onto a baking tray, cut-side up.

Spread over the remaining garlic and drizzle with the olive oil for the garlic bread (see pantry for amount). Set aside for now.

When the tomato sauce is ready, transfer it to an ovenproof dish. Layer over the aubergine slices. Dollop on the creme fraiche, then spread it out evenly across the top and sprinkle over the cheese. Season with pepper.

6
Finish and Serve

Switch your oven to grill on high heat and grill your moussaka until the cheese is golden and bubbling, 5-6 mins. 

Remove from the grill, then grill the garlic bread until golden and toasted, 2-3 mins - if you have room, grill them at the same time as the moussaka!

When ready, share the moussaka between your bowls and serve with the garlic bread alongside. 

Enjoy!

Nutrition per serving

2523

kJ

Energy (kJ)

603

kcal

Energy (kcal)

28.3

g

Fat

12.6

g

of which saturates

66.4

g

Carbohydrate

23.7

g

of which sugars

21.9

g

Protein

4.17

g

Salt

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