with Lentils and Garlic Ciabatta
This delicious Veggie Moussaka has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
Allergens
Utensils
Tags
Aubergine
1
Garlic Clove
2
Dried Oregano
1
Ground Cinnamon
1
Red Split Lentils
50
Worcester Sauce
15
Vegetable Stock Paste
10
Finely Chopped Tomatoes with Onion and Garlic
1
Ciabatta
1
Creme Fraiche
75
Grated Hard Italian Style Cheese
40
Sugar for the Sauce
1
Water for the Sauce
250
Olive Oil for the Garlic Bread
2
Preheat your oven to 220°C/200°C fan/gas mark 7.
Trim the aubergine and slice into thin rounds approximately 1cm thick.
Peel and grate the garlic (or use a garlic press).
Heat a drizzle of oil in a large frying pan on medium-high heat.
Add the oregano, ground cinnamon and half the garlic. Cook for 1 min.
Add the red split lentils, Worcester sauce, vegetable stock paste and chopped tomatoes to the pan.
Stir in the sugar and water for the sauce (see pantry for both amounts). Bring to the boil, then lower the heat to medium and simmer until the lentils are soft, 20-25 mins.
Stir occasionally to make sure they aren't sticking to the bottom of the pan and add a splash of water if it gets too dry.
Meanwhile, pop the aubergine slices onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until soft and golden, 15-20 mins. Turn halfway through.
Meanwhile, halve the ciabatta and lay onto a baking tray, cut-side up.
Spread over the remaining garlic and drizzle with the olive oil for the garlic bread (see pantry for amount). Set aside for now.
When the tomato sauce is ready, transfer it to an ovenproof dish. Layer over the aubergine slices. Dollop on the creme fraiche, then spread it out evenly across the top and sprinkle over the cheese. Season with pepper.
Switch your oven to grill on high heat and grill your moussaka until the cheese is golden and bubbling, 5-6 mins.
Remove from the grill, then grill the garlic bread until golden and toasted, 2-3 mins - if you have room, grill them at the same time as the moussaka!
When ready, share the moussaka between your bowls and serve with the garlic bread alongside.
Enjoy!
2523
kJ
Energy (kJ)
603
kcal
Energy (kcal)
28.3
g
Fat
12.6
g
of which saturates
66.4
g
Carbohydrate
23.7
g
of which sugars
21.9
g
Protein
4.17
g
Salt