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Harissa Butternut on Herbed Tabbouleh
Veggie
Climate Conscious
Harissa Butternut on Herbed Tabbouleh

with Greek Style Cheese and Yoghurt

40 min
Difficulty: 1/3
Middle Eastern

Fresh and herby, tabbouleh is widely popular in Middle Eastern cuisine. This vibrant salad is full of flavours and textures, making it the perfect veg-filled base for this dish.

Allergens

Celery
Cereals containing gluten
Milk
Sulphites

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Lid
Zester

Tags

Veggie
Under 650 kcal
Climate Conscious
Climate Superstar
Ingredients
Butternut Squash

Butternut Squash

1 unit(s)

Harissa Paste

Harissa Paste

50 grams

Garlic Clove

Garlic Clove

2 unit(s)

Bulgur Wheat

Bulgur Wheat

120 grams

Vegetable Stock Paste

Vegetable Stock Paste

10 grams

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Mint

Mint

1 bunch(es)

Lemon

Lemon

0.5 unit(s)

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Oil for Cooking

Oil for Cooking

0.5 tbsp

Water for the Bulgur

Water for the Bulgur

240 milliliter(s)

Preparation
1
Spice up the Butternut

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 1cm chunks. 

Pop the butternut onto a large baking tray. Drizzle with oil and half the harissa paste. Season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and cooked through, 25-30 mins. Turn halfway through.

2
Garlic Time

Meanwhile, peel and grate the garlic (or use a garlic press).

3
Bring on the Bulgur

Heat the oil (see pantry for amount) in a deep saucepan on medium heat. Once hot, add the garlic and stir-fry for 30 secs.

Stir in the bulgur and cook until coated, 1 min.

Pour in the water for the bulgur (see pantry for amount), stir in the veg stock paste and bring to the boil. Simmer for 1 min.

Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

4
Prep the Rest

Meanwhile, halve the baby plum tomatoes.

Pick the mint leaves from their stalks and roughly chop (discard the stalks). Zest and halve the lemon (see ingredients for amount).

Crumble the Greek style salad cheese into small pieces.

5
Make your Tabbouleh

Once the bulgur is cooked, fluff it up with a fork.

Gently stir in the tomatoes, lemon zest, remaining harissa paste (use less if you'd prefer things milder), half the mint and half the Greek style salad cheese.

Squeeze in some lemon juice, then taste and season with salt and pepper if needed.

6
Assemble and Serve

When everything's ready, share the tabbouleh between your bowls and top with the roasted butternut squash.

Scatter over the remaining Greek style salad cheese, then top with a dollop of yoghurt.

Sprinkle with the remaining mint to finish.

Enjoy!

Nutrition per serving

2399

kJ

Energy (kJ)

573

kcal

Energy (kcal)

20.8

g

Fat

7.1

g

of which saturates

83.9

g

Carbohydrate

22.5

g

of which sugars

17.8

g

Protein

2.16

g

Salt

with Cheese, Flaked Almonds and Yoghurt

30 min 1/3
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with Cheese, Flaked Almonds and Yoghurt

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Veggie

with Cheese, Flaked Almonds and Yoghurt

25 min 1/3
Veggie
Harissa Butternut on Herbed Tabbouleh
Air Fryer Friendly

with Greek Style Cheese, Flaked Almonds and Yoghurt

30 min 1/3
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with Greek Style Cheese, Flaked Almonds and Yoghurt

30 min 2/3
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