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Turmeric Roasted Cauliflower
Veggie
WeightWatchers
Turmeric Roasted Cauliflower

with Lentil and Coconut Dal

35 min
Difficulty: 2/3
Indian

This delicious Turmeric Roasted Cauliflower has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Celery

Utensils

Medium Saucepan
Baking Tray
Bowl
Sieve

Tags

Veggie
Under 650 kcal
WeightWatchers
Ingredients
Red Onion

Red Onion

1

Carrot

Carrot

1

Garlic Clove

Garlic Clove

1

Lentils

Lentils

1

Cauliflower

Cauliflower

1

Ground Turmeric

Ground Turmeric

1

Curry Powder Mix

Curry Powder Mix

2

Ginger Puree

Ginger Puree

1

Tomato Puree

Tomato Puree

30

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

10

Lime

Lime

0.5

Baby Spinach

Baby Spinach

100

Olive Oil

Olive Oil

2

Water for the Curry

Water for the Curry

150

Preparation
1
Get Prepped

Preheat your oven to 200°C. Halve, peel and thinly slice the red onion. Trim the carrot, slice lengthways into 1cm wide strips, then chop into small 1cm chunks. Peel and grate the garlic (or use a garlic press). Drain and rinse the lentils in a sieve

2
Cauli Time

Meanwhile, separate the cauliflower into small florets (like little trees), halving any larger ones. Mix the turmeric with the olive oil (see ingredients for amount) in a large bowl, season with salt and pepper. Add the cauliflower and toss to coat in the mixture. Tip the cauliflower onto a baking tray. When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

3
Start the Dal

While the cauliflower roasts, heat a drizzle of oil in a saucepan on medium-high heat. Once hot, add the onion and carrot, then cook until softened, 6-7 mins. Add the curry powder, garlic, ginger puree and tomato puree. Stir and cook for 2 mins, then pour in the coconut milk and water for the curry (see ingredients for amount). Stir in the vegetable stock paste and lentils.

4
Chop Chop

Bring the mixture to a simmer and cook until the carrot is tender and the flavours have developed, 8-10 mins. Meanwhile, halve the lime.

5
Finish the Curry

Once cooked, add the spinach a handful at a time and stir until wilted and piping hot, 2-3 mins. Remove from the heat and add a squeeze of lime. Taste and add salt, pepper and more lime juice if you feel it needs it.

6
Serve

Spoon the dal into bowls and top with the golden cauliflower. Cut any remaining lime into wedges for squeezing over. Enjoy!

Nutrition per serving

555

kcal

Energy (kcal)

2324

kJ

Energy (kJ)

30

g

Fat

18

g

of which saturates

47

g

Carbohydrate

16

g

of which sugars

19

g

Protein

2.01

g

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