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Turmeric Roasted Cauliflower
Under 600 calories
Turmeric Roasted Cauliflower

with Lentil and Coconut Dal

35 min
Difficulty: 2/3
Indian

Our crispy turmeric cauliflower is too delicious to miss. Baked in the oven and seasoned with turmeric dressing, Chef Mimi has really hit the mark with this delicious vegetarian recipe. Served with a lentil coconut dal and topped with fresh chopped coriander, this is a clean-plates-all-round kind of dish.

Allergens

Mustard

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Sieve
Grater
Chopping Board
Knife

Tags

Under 600 calories
Ingredients
Coconut Milk

Coconut Milk

200

Mild Curry Powder

1

Onion

Onion

1

Tomato Puree

Tomato Puree

30

Garlic Clove

Garlic Clove

1

Lime

Lime

1

Vegetable Stock Powder

Vegetable Stock Powder

1

Ground Turmeric

Ground Turmeric

1

Ginger

Ginger

1

Carrot

Carrot

1

Lentils

Lentils

1

Cauliflower

Cauliflower

1

Baby Spinach

Baby Spinach

125

Coriander

Coriander

1

Olive Oil

Olive Oil

2

Water for the Curry

Water for the Curry

20000

Preparation
1
Get Prepped

Preheat your oven to 200°C. Halve, peel and thinly slice the onion. Trim the ends from the carrot, halve lengthways then cut lengthways again into 1cm wide strips. Chop into small 1cm chunks. Peel and grate the garlic (or use a garlic press). Peel and grate the ginger. Drain and rinse the lentils in a sieve.

2
Cauli Time

Meanwhile, separate the cauliflower into florets (halve the florets if they are very big). Mix the turmeric with the oil (see ingredients for amount) in a large bowl, season with salt and pepper. Add the cauliflower and toss to coat in the mixture. Tip the cauliflower onto a baking tray, then roast in your oven on the top shelf until golden brown, and tender 15-20 mins. Turn halfway through.

3
Start the Dal

Heat a drizzle of oil in a saucepan on medium-high heat. Once hot, add the onion and cook until slightly softened, 2-3 mins, then add the carrot, stir together and cook until tender, 4-5 mins more. Add the curry powder, garlic, ginger and tomato puree. Stir and cook for 2 mins, then pour in the coconut milk and the water (see ingredients for amount). Stir in the vegetable stock powder and lentils.

4
Simmer

Bring the mixture to a simmer and cook until the carrot is tender and the flavours have developed, 8-10 mins. Meanwhile, roughly chop the coriander (stalks and all) and halve the lime.

5
Finish the Curry

Once cooked, add the spinach in handfuls and stir to wilt, 2-3 mins. Remove from the heat, add half the coriander and a squeeze of lime. Taste and add salt, pepper and more lime juice if you feel it needs it.

6
Serve

Spoon the dahl into bowls and top with the golden cauliflower. Sprinkle over the remaining coriander and enjoy!

Nutrition per serving

499

kcal

Energy (kcal)

2088

kJ

Energy (kJ)

30

g

Fat

16

g

of which saturates

40

g

Carbohydrate

20

g

of which sugars

20

g

Protein

1.32

g

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