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Turmeric Roasted Cauliflower
Veggie
Under 600 calories
WeightWatchers
Turmeric Roasted Cauliflower

with Lentil and Coconut Dal

35 min
Difficulty: 2/3
Indian

This delicious Turmeric Roasted Cauliflower has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Celery

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Sieve
Grater

Tags

Veggie
Under 600 calories
WeightWatchers
Ingredients
Onion

Onion

1

Carrot

Carrot

1

Garlic Clove

Garlic Clove

1

Ginger

Ginger

1

Lentils

Lentils

1

Cauliflower

Cauliflower

1

Ground Turmeric

Ground Turmeric

1

Curry Powder Mix

Curry Powder Mix

2

Tomato Puree

Tomato Puree

30

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

10

Coriander

Coriander

1

Lime

Lime

0.5

Baby Spinach

Baby Spinach

100

Olive Oil

Olive Oil

2

Water for the Curry

Water for the Curry

200

Preparation
1
Get Prepped

Preheat your oven to 200°C. Halve, peel and thinly slice the onion. Trim the ends from the carrot, halve lengthways then cut lengthways again into 1cm wide strips. Chop into small 1cm chunks. Peel and grate the garlic (or use a garlic press). Peel and grate the ginger. Drain and rinse the lentils in a sieve.

2
Cauli Time

Meanwhile, separate the cauliflower into small florets (like little trees). Halve any large florets. Mix the turmeric with the olive oil (see ingredients for amount) in a large bowl, season with salt and pepper. Add the cauliflower and toss to coat in the mixture. Tip the cauliflower onto a baking tray. When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

3
Start the Dal

Heat a drizzle of oil in a saucepan on medium-high heat. Once hot, add the onion and cook until slightly softened, 2-3 mins, then add the carrot, stir together and cook until tender, 4-5 mins more. Add the curry powder, garlic, ginger and tomato puree. Stir and cook for 2 mins, then pour in the coconut milk and water for the curry (see ingredients for amount). Stir in the vegetable stock paste and lentils.

4
Chop Chop

Bring the mixture to a simmer and cook until the carrot is tender and the flavours have developed, 8-10 mins. Meanwhile, roughly chop the coriander (stalks and all) and halve the lime.

5
Finish the Curry

Once cooked, add the spinach in handfuls and stir to wilt, 2-3 mins. Remove from the heat, add half the coriander and a squeeze of lime. Taste and add salt, pepper and more lime juice if you feel it needs it.

6
Serve

Spoon the dal into bowls and top with the golden cauliflower. Sprinkle over the remaining coriander and enjoy!

Nutrition per serving

551

kcal

Energy (kcal)

2305

kJ

Energy (kJ)

30

g

Fat

17

g

of which saturates

45

g

Carbohydrate

18

g

of which sugars

19

g

Protein

1.58

g

Salt

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