Toggle sidebar
North Indian Style Broccoli & Lentil Dal
North Indian Style Broccoli & Lentil Dal

with Caramelised Onion and Spinach

35 min
Difficulty: 2/3
Indian

Our North Indian Style Broccoli & Lentil Dal is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Celery

Utensils

Medium Saucepan
Bowl
Garlic Press
Sieve
Ingredients
Onion

Onion

1

Garlic Clove

Garlic Clove

2

Lentils

Lentils

1

Broccoli

Broccoli

1

North Indian Style Spice Mix

North Indian Style Spice Mix

1

Tomato Puree

Tomato Puree

30

Ground Coriander

Ground Coriander

1

Coconut Milk

Coconut Milk

200

Vegetable Stock Paste

Vegetable Stock Paste

10

Lemon

Lemon

0.5

Baby Spinach

Baby Spinach

40

Sugar

Sugar

0.5

Water for the Dal

Water for the Dal

100

Preparation
1
Get Prepped

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press).

Drain and rinse the lentils in a sieve.

2
Caramelise the Onion

Heat a drizzle of oil in a medium saucepan on medium heat.

Once hot, add the onion and season with salt and pepper. Fry, stirring occasionally, until golden, 8-10 mins. 

Add the sugar (see pantry for amount) and cook until caramelised, 1-2 mins more.

3
Broccoli Time

Cut the broccoli into florets (like small trees), halving any large ones.

Drizzle with oil, season with salt and pepper, then sprinkle over half the North Indian style spice mix. Toss to coat, then spread out in a single layer.

When the oven is hot, roast on the top shelf until the edges are crispy and slightly charred, 12-15 mins. Turn halfway through.

4
Simmer the Lentils

Once the onion has caramelised, add the garlic, tomato puree, ground coriander and remaining North Indian style spice mix to the pan. Stir-fry for 1 min.

Stir in the coconut milk, veg stock paste, lentils and water for the dal (see pantry for amount), then bring to a simmer and cook until thickened, 8-10 mins. Add a splash of water if it's too thick.

5
Finish your Dal

While the dal simmers, halve the lemon. Once thickened, add the spinach to the dal a handful at a time until wilted and piping hot, 2-3 mins. 

Remove from the heat and squeeze in some lemon juice. Taste and add salt, pepper and more lemon juice if needed.

6
Serve

Spoon the dal into your serving bowls and top with the roasted broccoli.

Enjoy!

Nutrition per serving

466

kcal

Energy (kcal)

1949

kJ

Energy (kJ)

24.2

g

Fat

19.8

g

of which saturates

40.4

g

Carbohydrate

13.4

g

of which sugars

18.5

g

Protein

2.75

g

Salt

with Caramelised Onion and Spinach

20 min 2/3

with Lentil and Coconut Dal

20 min 2/3
Veggie
Under 600 calories

with Lentil and Coconut Dal

20 min 2/3
Under 600 calories

with Caramelised Onion and Spinach

20 min 2/3
Veggie
Climate Conscious

with Caramelised Onion and Spinach

20 min 2/3
Veggie

with Lentil and Coconut Dal

20 min 2/3
Veggie
Under 600 calories
WeightWatchers

with Caramelised Onion and Spinach

20 min 2/3
Veggie
WeightWatchers

with Caramelised Onion and Spinach

20 min 2/3
Veggie
WeightWatchers

with Lentil and Coconut Dal

0 min 2/3
Veggie
Under 600 calories
WeightWatchers

with Caramelised Onion and Spinach

20 min 2/3

with Lentil and Coconut Dal

20 min 2/3
Veggie

with Caramelised Onion and Spinach

20 min 2/3
Veggie
Climate Conscious

with Caramelised Onion and Spinach

20 min 2/3
Veggie
Low Carb
Calorie Smart

with Caramelised Onion and Spinach

20 min 2/3
Veggie
WeightWatchers

with Lentil and Coconut Dal

20 min 2/3
Plant-based

with Caramelised Onion and Spinach

20 min 2/3
Low Carb
High Protein
Calorie Smart

with Lentil and Coconut Dal

20 min 2/3
Veggie
WeightWatchers

with Caramelised Onion and Spinach

20 min 2/3
Veggie
WeightWatchers
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List