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Mushroom and Cheddar Burger
Veggie
Under 600 calories
WeightWatchers
Mushroom and Cheddar Burger

with BBQ Onions, Wedges and Tomato Salad

25 min
Difficulty: 2/3
British

This delicious Mushroom and Cheddar Burger has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Cereals containing gluten
Milk
Soya
Egg
Sulphites

Utensils

Baking Tray
Grater
Medium Bowl
Chopping Board
Knife
Grill Pan

Tags

Veggie
SEO
Under 600 calories
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Onion

Onion

1

Baby Gem Lettuce

Baby Gem Lettuce

1

Portobello Mushrooms

Portobello Mushrooms

2

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Flat Leaf Parsley

Flat Leaf Parsley

1

Mature Cheddar Cheese

Mature Cheddar Cheese

60

Red Wine Vinegar

Red Wine Vinegar

12

Glazed Burger Bun

Glazed Burger Bun

2

BBQ Sauce

BBQ Sauce

64

Olive Oil

Olive Oil

0.5

Preparation
1
Cook the Wedges

Preheat your oven to 200°C. Chop the potatoes into 2cm wide wedges (no need to peel). Pop the wedges on a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. Roast on the top shelf of your oven until golden, 25-35 mins. Turn halfway through.

2
Prep the Veg

Halve, peel and thinly slice the onion. Trim the root from the baby gem lettuce. Reserve 1 leaf per person, halve the remaining lettuce lengthways, then thinly slice widthways. Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the onion to the pan and cook until softened, 6-8 mins. Stir occasionally. Meanwhile, halve the tomatoes and finely chop the parsley (stalks and all). Grate the cheese. Remove the stalk from the portobello mushrooms (but leave the mushroom whole).

3
Cook the Mushrooms

Once the onion has cooked, transfer to a bowl. Return the frying pan to medium-high heat with a drizzle of oil. Add the mushrooms to the pan and season with salt and pepper. Fry until golden brown, 3-4 mins, then turn over and cook for a further 3-4 mins.

4
Finish the Mushrooms

Once the potatoes have 10 mins left, move them to the middle of the oven. Transfer the mushrooms (stalk side up) onto a baking tray. Divide the cheddar between the mushrooms then bake on the top shelf of your oven until the cheese has melted, 8-10 mins.

5
Make the Salad

Meanwhile, pop the tomatoes, parsley, sliced baby gem, olive oil (see ingredients for amount) and red wine vinegar into a bowl. Season with salt, pepper and a pinch of sugar (if you have any). Mix together and set aside. Halve the burger buns. Add the BBQ sauce to the onions and stir together.

6
Assemble and Serve

Pop your burger buns into your oven to warm through for the last 1-2 mins of mushroom cooking time. Divide the buns between your plates and top the bottom half with a whole baby gem leaf and the cheesy mushroom. Spoon over the BBQ onions and top with the bun lid. Serve with the wedges and salad alongside. Enjoy!

Nutrition per serving

583

kcal

Energy (kcal)

2439

kJ

Energy (kJ)

16

g

Fat

7

g

of which saturates

90

g

Carbohydrate

18

g

of which sugars

21

g

Protein

1.7

g

Salt

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