with Tenderstem® and Peanuts
Packed with fresh flavours like zesty lime, ginger, and garlic our Chinese style veggie stir fry is a real weeknight favourite. Peppers, ginger, red onion and sugar snaps are tossed together with noodles and grated carrot, coated in a glossy ketjap manis sauce, and topped with chopped peanuts for extra crunch. Quick, wholesome and delicious, you can’t go wrong!
Allergens
Utensils
Tags
Green Pepper
1
Carrot
1
Tenderstem® Broccoli
150
Red Onion
1
Garlic Clove
1
Salted Peanuts
25
Egg Noodle Nest
2
Ginger Puree
1
Teriyaki Sauce
150
Pop a large saucepan of water on to boil. We will use it to cook the noodles later. Halve the pepper, discard the core and seeds. Slice into thin strips. Trim the carrot, (no need to peel), grate on the coarse side of your grater. Chop the broccoli into 3 pieces. Halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press). Roughly chop the peanuts.
When the water comes to the boil, add the noodles, Tenderstem® broccoli and 1/2 tsp of salt and cook until tender, 4 mins. Once cooked, drain in a sieve and run under cold water. Return to the pan with a drizzle of oil and stir through to stop them from sticking together.
Heat a splash of oil in a large frying pan or wok over medium-high heat. When hot, add the onion and pepper. Stir-fry until beginning to soften, 3-4 mins. Next, add the garlic and ginger puree. Cook until fragrant, 1 min.
Pour the teriyaki sauce into the pan and stir to coat all the veggies. Lower the heat and cook until everything is piping hot, 1-2 mins.
Add the grated carrot and noodles to the pan and toss or stir to combine. Stir-fry until everything is piping hot, 2 mins. TIP: Add a splash of water if you need to loosen it up a bit.
Share the noodles between your plates and finish with a sprinkle of chopped peanuts. Enjoy!
363
kcal
Energy (kcal)
1521
kJ
Energy (kJ)
7
g
Fat
1
g
of which saturates
57
g
Carbohydrate
35
g
of which sugars
13
g
Protein
4.01
g
Salt