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Teriyaki Veggie Noodle Stir-Fry
Veggie
Under 600 calories
Teriyaki Veggie Noodle Stir-Fry

with Tenderstem® and Peanuts

25 min
Difficulty: 2/3
Asian

Packed with fresh flavours like zesty lime, ginger, and garlic our Chinese style veggie stir fry is a real weeknight favourite. Peppers, ginger, red onion and sugar snaps are tossed together with noodles and grated carrot, coated in a glossy ketjap manis sauce, and topped with chopped peanuts for extra crunch. Quick, wholesome and delicious, you can’t go wrong!

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Utensils

Medium Saucepan
Garlic Press
Sieve
Grater
Plate
Chopping Board
Knife
Grill Pan

Tags

Veggie
Under 600 calories
Ingredients
Green Pepper

Green Pepper

1

Carrot

Carrot

1

Tenderstem® Broccoli

Tenderstem® Broccoli

150

Red Onion

Red Onion

1

Garlic Clove

Garlic Clove

1

Salted Peanuts

Salted Peanuts

25

Egg Noodle Nest

Egg Noodle Nest

2

Ginger Puree

Ginger Puree

1

Teriyaki Sauce

Teriyaki Sauce

150

Preparation
1
Prep Time

Pop a large saucepan of water on to boil. We will use it to cook the noodles later. Halve the pepper, discard the core and seeds. Slice into thin strips. Trim the carrot, (no need to peel), grate on the coarse side of your grater. Chop the broccoli into 3 pieces. Halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press). Roughly chop the peanuts.

2
Make the Sauce

When the water comes to the boil, add the noodles, Tenderstem® broccoli and 1/2 tsp of salt and cook until tender, 4 mins. Once cooked, drain in a sieve and run under cold water. Return to the pan with a drizzle of oil and stir through to stop them from sticking together.

3
Stir-Fry

Heat a splash of oil in a large frying pan or wok over medium-high heat. When hot, add the onion and pepper. Stir-fry until beginning to soften, 3-4 mins. Next, add the garlic and ginger puree. Cook until fragrant, 1 min.

4
Add the Sauce

Pour the teriyaki sauce into the pan and stir to coat all the veggies. Lower the heat and cook until everything is piping hot, 1-2 mins.

5
Add the Noodles

Add the grated carrot and noodles to the pan and toss or stir to combine. Stir-fry until everything is piping hot, 2 mins. TIP: Add a splash of water if you need to loosen it up a bit.

6
Serve

Share the noodles between your plates and finish with a sprinkle of chopped peanuts. Enjoy!

Nutrition per serving

363

kcal

Energy (kcal)

1521

kJ

Energy (kJ)

7

g

Fat

1

g

of which saturates

57

g

Carbohydrate

35

g

of which sugars

13

g

Protein

4.01

g

Salt

with Tenderstem® Broccoli and Peanuts

15 min 2/3
Veggie
Under 600 calories
WeightWatchers

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with Mangetout and Peanuts

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