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Veggie Noodle Stir fry
Veggie
Veggie Noodle Stir fry

with Mangetout and Peanuts

25 min
Difficulty: 2/3
Asian

Packed with fresh flavours like zesty lime, ginger, and garlic our Chinese style veggie stir fry is a real weeknight favourite. Peppers, ginger, red onion and mangetout are tossed together with noodles and grated carrot, coated in a glossy ketjap manis sauce, and topped with chopped peanuts for extra crunch. Quick, wholesome and delicious, you can’t go wrong!

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Soya
Egg

Tags

Veggie
Ingredients
Soy Sauce

Soy Sauce

25

Garlic Clove

Garlic Clove

1

Salted Peanuts

Salted Peanuts

25

Egg Noodle Nest

Egg Noodle Nest

2

Tomato Ketchup

Tomato Ketchup

0.5

Ginger Puree

Ginger Puree

0.5

Green Pepper

Green Pepper

1

Carrot

Carrot

1

Red Onion

Red Onion

1

Ketjap Manis

Ketjap Manis

25

Mangetout

Mangetout

150

Preparation
1
Prep Time

Pop a large saucepan of water onto boil. We will use it to cook the noodles later. Halve the pepper(s), discard the core and seeds. Slice into thin strips. Trim the carrot, (no need to peel) grate on the coarse side of your grater. Halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press). Roughly chop the peanuts.

2
Make the Sauce

In a small bowl mix together the soy sauce, ketchup and ketjap manis. Keep to one side. When the water comes to the boil, add the noodles and 0.5 tsp of salt and cook until tender, 4 mins. Once cooked, drain in a sieve and run under cold water. Return to the pan with a drizzle of oil and stir through to stop it from sticking together.

3
Stir Fry!

Meanwhile, heat a splash of oil in a large frying pan or wok over medium high heat. When hot, add the onions and peppers. Stir fry until beginning to soften, 3-4 mins. Next, add the mangeout cook for 2 mins, then add the garlic and ginger puree. Cook until fragrant, 1 minute.

4
Add the Sauce

Pour the sauce you made earlier into the pan and stir to coat all the veggies. Lower the heat and cook until the mangetout are tender, 1-2 mins.

5
Add the Noodles

Add the grated carrot and noodles to the pan and toss or stir to combine. Stir-fry until everything is piping hot, 2 mins. TIP: Add a splash of water if you need to loosen it up a bit. Get ready to serve!

6
Serve!

Share the noodles between your plates and finish with a sprinkle of chopped peanuts. Enjoy!

Nutrition per serving

453

kcal

Energy (kcal)

1895

kJ

Energy (kJ)

8

g

Fat

1

g

of which saturates

77

g

Carbohydrate

25

g

of which sugars

18

g

Protein

2.6

g

Salt

with Tenderstem® Broccoli and Peanuts

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WeightWatchers

with Sugar Snaps and Peanuts

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Under 600 calories

with Sugar Snaps and Peanuts

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with Sugar Snaps and Green Pepper

15 min 2/3

with Tenderstem® and Peanuts

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with Sugar Snaps and Peanuts

15 min 2/3
Veggie
Under 600 calories
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