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Bulgogi Mushroom and Tenderstem® Broccoli
Veggie
Under 600 calories
Rapid
Bulgogi Mushroom and Tenderstem® Broccoli

with Zesty Rice and Crushed Peanuts

10 min
Difficulty: 2/3
Asian

<p>18 Green SmartPoints® per serving<br> 18 Blue SmartPoints® per serving<br> 18 Purple SmartPoints® per serving<br> To find out more about WW SmartPoints® and claim your free 30 day trial visit https://www.weightwatchers.com/uk/hellofresh<p>

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Soya

Utensils

Medium Saucepan
Bowl
Sieve
Zester
Chopping Board
Knife
Grill Pan

Tags

Veggie
SEO
Under 600 calories
Rapid
WeightWatchers
Ingredients
Basmati Rice

Basmati Rice

150

Portobello Mushrooms

Portobello Mushrooms

3

Lime

Lime

0.5

Spring Onion

Spring Onion

1

Red Chilli

Red Chilli

0.5

Salted Peanuts

Salted Peanuts

25

Tenderstem® Broccoli

Tenderstem® Broccoli

80

Bulgogi Sauce

Bulgogi Sauce

150

Soy Sauce

Soy Sauce

25

Preparation
1
Start the Rice

a) Bring a large saucepan of water to the boil with 1/4 tsp of salt for the rice. b) When boiling, add the rice and cook for 12 mins. c) Drain in a sieve, pop back in the pan, cover with a lid and leave to the side until ready to serve.

2
Prep

a)Thinly slice the mushrooms into 1cm slices. b) Zest and halve the lime (see ingredients for amount). c)Trim and thinly slice the spring onion. d)Halve the chilli lengthways (see ingredients for amount), deseed then finely chop. e)Roughly chop the peanuts. f) Chop the Tenderstem® into thirds.

3
Start Frying

a) Heat a drizzle of oil in a large frying pan on high heat. b) When hot add the mushroom and Tenderstem® to the pan, season with salt and pepper. Fry until golden, stirring occasionally, 6-8 mins. TIP: Add a splash of oil to the pan if needed.

4
Cook the sauce

a) Once the mushroom and broccoli are cooked, stir through the bulgogi sauce, soy sauce and a squeeze of lime juice. b) Simmer until the sauce has thickened, 2-3 mins.

5
Flavour the rice

a) Once the rice has cooked, fluff up with a fork and stir the lime zest in.

6
Serve

a) Divide the rice between bowls and top with the mushrooms mix. b) Sprinkle over the spring onion, peanuts and chilli TIP: Add less if you don't like too much heat. c) Serve with any remaining lime wedges for squeezing over. Enjoy!

Nutrition per serving

514

kcal

Energy (kcal)

2150

kJ

Energy (kJ)

11

g

Fat

1

g

of which saturates

92

g

Carbohydrate

27

g

of which sugars

13

g

Protein

3.3

g

Salt

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